Homemade cold mustard shreds recipe

Zhacai is a common pickled vegetable. But everyone should also know that if you don’t add too much salt when pickling mustard tuber, you can still make a lot of food with mustard tuber. Among them, cold-mixed shredded mustard tuber is a very common dish. So, how many ways are there to cook cold shredded mustard tuber at home? Today we will tell you about several common methods of making cold-mixed shredded mustard tuber.

1. Zhacai is mainly composed of protein, carotene, dietary fiber, minerals, etc. It is known as "natural MSG" and is rich in chemical components that produce umami flavor. After being pickled and fermented, its flavor becomes stronger.

2. Modern nutritionists believe that mustard tuber can strengthen the spleen and appetite, replenish qi and essence, increase appetite and boost spirits;

3. Low-salt health-care mustard tuber can also protect the liver and reduce weight;

4. When you feel uncomfortable or drink too much, eating some pickled mustard can relieve the dizziness, chest tightness and irritability caused by drunkenness.

Zhacai has a special sour and salty taste, and is crispy, tender and refreshing. It can be used as a side dish, stir-fry or make soup.

High-quality pickled mustard tuber is green or light yellow in appearance, with a red, shiny surface dyed with chili powder, a crisp texture, and a rich, fresh aroma.

【effect】:

1. The main ingredients of pickled mustard tuber are protein, carotene, dietary fiber, minerals, etc.

2. Mustard contains 17 kinds of free amino acids such as glutamic acid, aspartic acid, propionic acid, etc. Many nutrients are necessary for the human body;

3. Modern nutritionists believe that mustard tuber can strengthen the spleen and appetite, replenish qi and essence, increase appetite and boost spirits;

4. Low-salt health-care mustard tuber can protect liver and reduce weight;

5. Zhacai is said to be a "natural anti-sea sickness remedy". People who suffer from motion sickness can put a piece of zhacai in their mouth and chew it to relieve their depression.

6. Zhacai can stimulate appetite and strengthen the spleen, increase the essence, increase appetite and improve the spirit;

7. When you feel uncomfortable or drink too much, eating some pickled mustard can relieve the dizziness, chest tightness and irritability caused by drunkenness.

[Suitable for]: General people can eat

1. It is especially suitable for people who often eat greasy food, those who have just recovered from a serious illness or those who have a poor appetite due to a minor illness.

2. Pregnant women should try to eat less mustard tuber

3. Patients with respiratory diseases, diabetes, and hypertension should eat less

4. People with chronic diarrhea should avoid eating it.

[Applicable dosage]: About 10 grams each time.