Can chrysanthemum and chives be eaten together?

In fact, the pairing of Chinese spinach is very simple. You can boil it directly or mix it with cold salad. Of course, you can also add meat to cook. So, can Chinese spinach and leek be eaten together? In fact, there is no taboo if you pair Chinese spinach and leek together, but because both of them are green vegetables, the nutritional combination is too monotonous, and leek has a strong taste, so eating them together will affect the taste.

According to research, every 100g of young Chinese chrysanthemum leaves contains up to 25mg of VC. Every 100g of edible part contains 1.51mg of carotene, 252mg of VA, 220mg of potassium and 161mg of sodium. Every 100g contains 0.8g protein, 0.3g fat, 0.3g carbohydrates and 3.4g cellulose.

1. Calming the mind and strengthening the brain

Artemisia australis has a fragrant smell and is rich in vitamins, carotene and various amino acids. It has the effects of nourishing the heart and calming the mind, stabilizing emotions, lowering blood pressure and protecting the brain, and preventing memory loss.

2. Reduce swelling and promote diuresis

Artemisia australis contains a variety of amino acids, fats, proteins and high amounts of minerals such as sodium and potassium. It can regulate water metabolism in the body, eliminate edema and promote bowel movements.

3. Clear the lungs and resolve phlegm

Artemisia australis is rich in vitamin A. Regular consumption can help fight respiratory infections, moisten the lungs and eliminate phlegm. The unique aroma of Chrysanthemum chrysanthemum helps to relieve asthma and clear turbidity.

4. Prevent constipation

The rich dietary fiber in Artemisia australis helps promote intestinal peristalsis, helping the body to eliminate harmful toxins in a timely manner, thereby achieving the purpose of clearing the bowels and preventing constipation.

5. Promote appetite

Artemisia australis contains a variety of volatile substances. The special aroma they emit helps increase the secretion of saliva, promotes appetite, and helps digestion and appetite.

6. Beautify your skin

If you want to have beautiful skin, you should eat more Chinese spinach, because it can improve the rough condition of the skin.

7. Nourish your heart

Chrysanthemum chrysanthemum has four medicinal ingredients that strengthen the heart, and its fragrance is a unique medicinal ingredient of Chrysanthemum chrysanthemum.

8. Remove Cholesterol

Chrysanthemum contains fresh, dark green pigments, and chlorophyll has the effect of removing cholesterol.

effect

1. Helps digestion, stimulates appetite, and clears the lungs. Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve stomachache and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements.

2. Clear blood and nourish the heart, moisten the lungs and resolve phlegm. Chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids. It is sweet and flat in nature. It can nourish the heart and calm the mind, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. In addition, Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm, relieve depression, avoid filth and clear turbidity.

3. Promote urination and lower blood pressure. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate the body's water metabolism, promote urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as substances such as bile alkaloids, which have the effects of lowering blood pressure and nourishing the brain.