Is it good to drink frangipani in the morning?

Many children see their elders drinking frangipani in the morning, and they are forced by their parents to eat all kinds of food made with eggs. Is it good to drink frangipani in the morning? Eggs are very nutritious foods. Some people are afraid that eating one egg a day will increase their cholesterol. In fact, this has no effect. As long as you don’t eat too much, there will be no problem. Let’s learn about the benefits of eating eggs.

1. There are many benefits of eating eggs in the morning

1. Eggs protect eyesight. Two antioxidants in egg yolks, lutein and zeaxanthin, can help protect your eyes from UV damage. They also help reduce the risk of age-related cataracts. Eggs are more filling. Eggs are more filling than bread, steamed buns, cereals, etc. The protein and fat in it can provide you with continuous and steady energy, keeping your stomach full for longer.

2. Eggs help with weight loss. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat pancakes.

3. Eggs are an excellent source of protein. Egg protein contains all the essential amino acids for the human body and is the most comprehensive protein.

4. Eggs are cost-effective. Compared with other protein-rich ingredients, such as bacon and beef, even the expensive free-range eggs are much more cost-effective.

5. An egg will not raise your cholesterol. Eggs do contain a certain amount of cholesterol, but they also contain ingredients that help lower cholesterol. As long as you limit your egg intake to one egg per day, it will not increase your risk of heart disease.

6. Eggs are good for brain development and memory. The rich bile content in egg yolk can promote brain development and benefit brain function. At the same time, cholera is very helpful in improving memory and reaction ability.

2. Don’t make 8 mistakes when eating eggs

1. Crack the egg with a bowl or the edge of the stove. Choose a clean flat surface such as a stove top (rather than the edge of a bowl) to crack the egg. This can prevent the broken eggshells from falling into the bowl and causing contamination, and also avoid the waste of egg liquid by picking out the broken eggshells.

2. Boil the eggs in boiling water. Try not to boil eggs in boiling water, otherwise it will not only cause the eggshell to crack and the egg liquid to flow out, but it will also easily burn your fingers. The correct way to do it is to put the eggs in cold water, heat them up slowly, simmer them on low heat for 3 minutes after boiling, and then soak them for another 5 minutes after turning off the heat. The eggs cooked in this way have tender egg whites and solidified but not overcooked egg yolks.

3. Wait for the cooked eggs to cool naturally before peeling them. This method of peeling the eggshells is not only time-consuming and laborious, but also easily leaves the egg white on the eggshell, causing waste. A time-saving, labor-saving and waste-free approach is to put the boiled eggs into cold water immediately after taking them out, and peel them as soon as they are no longer hot to the touch.

4. Scramble the eggs over high heat. Stir-frying over high heat can easily burn the eggs and make them hard. It is best to fry the eggs gently over medium-low heat, so that the eggs will not be overcooked and have a smoother taste.

5. Stir the egg liquid vigorously before frying the omelet. The omelette made by stirring the egg liquid vigorously will have a hard texture. You don't need to use too much strength when stirring the egg liquid. If you add some water or butter while stirring, the fried omelet will not easily stick to the pan and will be soft and delicious.

6. Add salt when cooking poached eggs. When poaching eggs, just add a little vinegar (not salt) to hot water (not boiling). After cooking for 3 to 4 minutes, you can take out the eggs. This way the poached eggs will be more tender.

7. Use an iron pan. A nonstick pan is better for cooking egg dishes than a stainless steel or iron pan. The reason is simple. Once the eggs stick to the pan, they will easily become mushy.

8. When cooking with eggs, add seasoning at the end. For scrambled eggs and omelettes, add seasonings such as salt and pepper while stirring the eggs or just before adding them to the pan to ensure even seasoning.