How to make delicious sweet potato leaves

Many people rarely eat sweet potato leaves. This is because they are often thrown away and not cooked into dishes. In fact, this is also a very common vegetable. As long as it is washed and fried, it will be very delicious. It will have some unique fragrance of vegetables, making people taste more delicious. And do not add too much seasoning when frying, to preserve the taste of the sweet potato leaves themselves.

Method 1

Ingredients: sweet potato leaves, salt, garlic, soy sauce, sesame oil

step:

1. Pick the sweet potato leaves and wash them clean

2. Remove from heat and pour in sesame oil

3. When the oil is hot, pour in the chopped garlic and sauté until fragrant

4. After the garlic is sautéed, turn on high heat and add the washed sweet potato leaves and stir-fry.

5. Stir-fry over high heat until the sweet potato leaves are soft, add salt and soy sauce to taste and serve.[2]

Tips:

1. Sweet potato leaves must be stir-fried with garlic and high heat to make them more fragrant

2. Stir-frying sweet potato leaves with a teaspoon of hemp oil can have the effect of beauty, weight loss and anti-aging. Hemp oil is produced in Bama, Guangxi, the world's longevity hometown, and is known as longevity oil locally. [3]

Minced garlic

Ingredients: 400 grams of tender sweet potato leaves, 30 grams of garlic, 15 milliliters of vegetable oil, and appropriate amounts of salt, rice wine, MSG, fresh soup, and sesame oil.

practice:

1. Wash the tender sweet potato leaves and stems, blanch them in boiling water, remove them, rinse them with cold water, and cut them into sections. Peel and mash garlic.

2. Place the wok on the fire, heat the vegetable oil to 40% hot, add the minced garlic and stir-fry until fragrant, add the tender sweet potato leaves and stems and stir-fry, add the fresh soup, refined salt, and rice wine and stir-fry until well-flavored, add MSG and sesame oil, sprinkle with the remaining minced garlic and mix well. [2]

Minced garlic

Ingredients: 500g potato leaves, 30g garlic, some oil, some chicken stock

practice:

1. Heat up a pan with oil, add garlic and sauté until fragrant, add sweet potato leaves and stir-fry until cooked, add chicken essence and salt to taste, mix well and serve.

Stir-frying sweet potato leaves with a teaspoon of olive oil can help beautify and slim down your body! [1]

Shrimp and Chicken Soup

Ingredients: sweet potato leaves, shrimp, mushrooms, chicken broth, salt, pepper, chicken essence, sesame oil

practice:

1. Remove the petioles of the sweet potato leaves and wash them; remove the sand from the shrimps and wash them; remove the roots of the mushrooms and wash them.

2. Blanch the shrimps and sweet potato leaves separately.

3. Put shrimp, mushrooms and sweet potato leaves in chicken soup, add salt, cooking wine, pepper and chicken essence, bring to a boil over high heat and simmer over low heat for 5 minutes.

4. Remove from heat, place in a bowl and drizzle with sesame oil.