Can onions soaked in vinegar help you lose weight?

Onion is a nutritious food. Many people like to eat onions. It is also said that soaking onions in vinegar can help lose weight. As for the question of whether soaking onions in vinegar can help lose weight, we can only say that it has a certain weight loss effect. It can burn excess fat in the body, but you have to pay attention to the amount you consume.

1. Weight loss effect

The vinegar and onion diet is a very good way to lose weight. The advantage is that it is simple and cheap, and allows you to lose weight naturally without strict dieting and exercise, because it can help you burn excess fat in the body and prevent fat accumulation. In addition, onions are rich in dietary fiber, which helps the peristalsis of the large intestine.

The functions of white vinegar are more than that. Washing your face with white vinegar and water can help eliminate fine wrinkles on your face. Add white vinegar and Atractylodes macrocephala to rub the freckles on your face, which can gradually eliminate them. White vinegar and soybeans are effective in reducing facial pigmentation. White vinegar plus winter melon has a good whitening effect on chloasma, butterfly spots, etc.

2. How to make pickled onions in vinegar

Ingredients: Onion, water, white vinegar

Wash and peel the onion, cut into thin slices and break them apart. Place the chopped onion strips into a glass bottle and then pour in brown rice vinegar; the amount of vinegar should cover the onions. Cover and refrigerate for 3 days before serving.

3. When eating onions soaked in vinegar, please note:

Since some of the nutrients in the onion are dissolved in the vinegar that has been soaked in onions, you can add honey to it for a moisturizing effect and to alleviate the irritation of the vinegar. So when eating vinegar onions, you might as well drink a small cup (about 10-20 ml) of the vinegar soaked in onions every day. You can drink this amount twice a day, morning and evening, or you can drink it all at once. However, since the vinegar has only been soaked in onions for 1-2 days, it is still very irritating and should not be consumed.