What to eat on the fifth day after giving birth

Women are weak after childbirth, and their uterus is under great tension. In order to repair the uterus and regulate the body to produce milk, they often supplement a lot of nutrition. However, not all foods are suitable for mothers. Although some foods are rich in nutrition, they may affect the amount of milk. After childbirth, you can eat some foods that are conducive to the healing of the mother's wounds. So what foods are suitable for postpartum women?

Hydration is important

For you who have just given birth, in addition to changes in the reproductive system, there will also be corresponding changes in the cardiovascular system, endocrine system, and urinary system. Likewise, there are some peculiar changes in the digestive system. For example, you often feel thirsty and have poor appetite in the first few days after delivery. This is because the secretion of hydrochloric acid in your gastric juice decreases, and the muscle tension and peristaltic ability of the gastrointestinal tract weaken; the skin's excretion function becomes extremely vigorous, and you sweat a lot; and many new mothers also have the added task of breastfeeding their children. Therefore, it is particularly important to replenish plenty of water during the confinement period. You don’t have to drink only water to replenish water. Juice, milk, soup, etc. are all good choices. Replenishing water can also help relieve fatigue, excrete waste, and ensure sufficient milk supply, among many other benefits.

Don't forget to add salt

Some people say that new mothers cannot eat salt during the confinement period, so no salt is added to meals or soups. In fact, doing so will only backfire, and salt is very beneficial for new mothers. Because women sweat a lot after childbirth and their mammary glands secrete more vigorously, salt in the body is easily lost with sweat. Therefore, supplementing salt in moderation can help restore physical strength after childbirth.

Not being picky about food is more important than taking “tonics”

From a nutritional point of view, new mothers need approximately 2700 to 2800 kcal and 80 grams of protein per day. Although everyone's situation is not exactly the same, it is generally better to increase your diet by about 30% compared to before pregnancy. No matter how busy you are after giving birth, you must eat on time, consider the nutritional balance of the menu, and try not to be picky about food. The staple food should be increased compared to the late pregnancy, and more

Eat protein and vegetables.

There is absolutely no need to "take a lot of supplements" as the traditional saying goes. As long as the diet is reasonable and nutritious, it will be enough. Excessive nutrition will only cause weight gain. Too many supplements will not only make the mother's body unable to bear, but a large amount of nutrients will also enter the breast milk and affect the baby's endocrine and other functions.

There are some rules for drinking soup

Pig's trotter soup, lean meat soup, fresh fish soup, chicken soup, etc. are rich in water-soluble nutrients, which are not only beneficial for physical recovery, but also help milk secretion. They can be said to be the best nutritional supplements.

But there is a science to drinking broth for new mothers. If postpartum milk production is slow or very little, you should drink some broth early to promote milk production. Otherwise, you should drink broth later to avoid excessive milk secretion causing milk stagnation.

The thicker the broth, the higher the fat content, and the more fat the milk will contain. Breast milk containing high fat is not easily absorbed by babies and often causes diarrhea in neonates. Therefore, it is best not to make the broth too thick.

If a new mother is worried that the fat in the soup will make her fat, she can let the soup cool down a bit and then drink it with a straw, so as to avoid the fat floating on the surface of the soup.

The best dishes for new mothers

New mothers lose some blood and consume a certain amount of energy during childbirth, and their reproductive organs also need to be repaired. Therefore, in addition to eating more meat, eggs, fish and other foods to supplement protein, you should also eat more vegetables to supplement vitamins, iron and other nutrients. Some vegetables are the best choice for mothers during confinement:

1. Lotus root: Contains a large amount of starch, vitamins and minerals. It is a good vegetable and medicine for removing blood stasis and promoting renewal. New mothers who eat more lotus roots can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily: It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. Abdominal pain, difficulty urinating, pale complexion, and restless sleep are prone to occur during the postpartum period. Eating more daylily can help eliminate the above symptoms.

3. Soybean sprouts: Contains large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding. Cellulose can clear the intestines and prevent constipation.

4. Kelp: Contains high levels of iodine and iron. Iodine is the main raw material for producing thyroid hormone, and iron is the main raw material for producing blood cells. New mothers can increase the content of this vegetable by eating more of it in breast milk. Iron is the main raw material for making red blood cells and helps prevent anemia.

5. Lettuce: Contains various nutrients such as calcium, phosphorus, iron, etc., which can help grow bones and strengthen teeth. It is especially suitable for new mothers who suffer from oliguria and poor milk secretion after childbirth.

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Don't eat too much brown sugar

Many people believe that brown sugar is the most suitable food for new mothers because it is high in iron and can help replenish blood after childbirth. Brown sugar also contains a variety of trace elements and minerals, which can act as a diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. However, experts remind that it is best not to drink brown sugar water for more than 10 days. Drinking brown sugar water for too long will increase bloody lochia, and in the summer it will make the mother sweat more and cause a lack of salt in the body.

Limit the amount of eggs

Eggs are also an indispensable nutrient during the confinement period, because they are rich in protein and easy to absorb. They also contain lecithin, yolk, and a variety of vitamins and minerals, which are very beneficial for physical recovery. However, eating 4 to 6 a day is enough. Eating too much will not only cause excess protein and induce other nutritional diseases, but also affect the absorption of other nutrients.

Xiaomi is not the only option

Millet is rich in VB1 and VB2, and is also high in fiber. After consumption, it will stimulate intestinal peristalsis and increase appetite. However, just because millet porridge is rich in nutrients, you cannot make millet your staple food. Doing so will only cause deficiencies in other nutrients.