Fried tomato with minced meat, eat more persimmons to stay healthy

The most common way to eat tomatoes should be scrambled eggs with tomatoes, but have you ever eaten fried tomatoes with minced meat? In fact, this dish tastes great too. Eating more tomatoes can resist aging, can effectively reduce the incidence of cardiovascular diseases, and can prevent cancer.

1. Fried tomato and minced meat  

Material

12 liang minced pork 25 cherry tomatoes 3 shallots Salad oil to taste Seasonings: 1 tbsp sweet noodle sauce 3 tbsp oyster sauce 1 tbsp rice wine White pepper to taste Sugar to taste

practice

1. Chop shallot and dice tomatoes.

2. Heat the pan without adding oil, pour in the minced pork and fry over medium-low heat until the minced meat no longer releases water.

3. Set the minced meat aside, add appropriate amount of salad oil to the pan and sauté chopped shallots, then stir-fry until combined.

4. Add tomatoes and stir-fry until they become soft.

5. Add seasonings except sugar and cook until the soup is dry. Stir-fry slightly during the process to avoid burning.

6. Taste it and make the final adjustment with sugar. Serve on a plate and garnish with chopped green onions or coriander.

2. Nutritional value of tomatoes

1. Anti-aging

Lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplementing lycopene to the human body can help the body resist various degenerative and aging diseases caused by free radicals.

2. Reduce cardiovascular disease

The degenerative effects caused by free radicals are the number one culprit of cardiovascular disease. Once the lipid peroxidation chain reaction occurs in the blood, fatty acids will polymerize. When these large lipid polymers are deposited on the blood vessel walls, they cause the blood vessels to harden and become blocked. Clinical trials conducted in several medical research centers in Europe have shown that lycopene, due to its strong antioxidant effect, can effectively alleviate and prevent cardiovascular diseases and reduce the risk of cardiovascular diseases.

3. Anti-cancer

Lycopene reduces the incidence of cancer by effectively removing free radicals in the body, preventing and repairing cell damage, and inhibiting DNA oxidation. Lycopene also has biochemical effects such as cell growth regulation and intercellular information sensing. It can induce cell connection and communication, ensure the transmission of normal growth control signals between cells, regulate tumor cell proliferation, and play an anti-cancer and cancer prevention role. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.