How to make pork ribs and seaweed soup?

Pork ribs and seaweed soup is a common home-cooked dish. It is very simple to prepare and you can have a delicious soup in about 40 minutes. In addition, the nutritional value of spare ribs is very high. It can not only supplement calcium, nourish the kidneys and blood, nourish yin and moisten dryness, but also improve anemia, which is very suitable for pregnant women.

1. How to make pork ribs and seaweed soup

1. Soak the seaweed in water, wash and drain.

2. Slice carrots, chop green onions, ginger and celery

3. Chop the ribs into small pieces, add water into the pot, and add ginger slices and a little cooking wine. Bring water to a boil, remove ribs and set aside.

4. Pour oil into a hot pan, add ginger and scallion and stir-fry until fragrant.

5. Take a small bowl, leave the green onions at the bottom of the bowl, sauté the oil in the pan until fragrant, and pour some into the bowl.

6. The hot oil will cook the green onions and make them look green and beautiful.

7. Leave some oil in the pan, pour in the ribs and stir-fry, then add some light soy sauce.

8. Add the seaweed and stir-fry together. You can also just put it on the pan and stir-fry.

9. Put the fried ingredients into a casserole or pressure cooker. After 30 minutes, add the carrots. When using a pressure cooker, be sure to wait until the steam has dissipated before opening the pot.

10. After 10 minutes, sprinkle in chopped celery and adjust salt and MSG according to personal taste.

11. Pour in scallion oil and mix well before serving.

2. Nutritional value of spare ribs

1. Calcium supplementation

Pork ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

2. Nourish the kidney and blood, nourish yin and moisten dryness;

It is mainly used to treat damage to body fluid due to febrile disease, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

3. Tonify the middle and replenish qi

Traditional Chinese medicine believes that spare ribs can nourish the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of nourishing the middle and replenishing qi.

4. Nourishes the spleen and stomach

Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

5. Improve anemia

Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

6. Strengthen bones and muscles

Spare ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

7. Improve your physical strength

Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

8. Nutritional supplements

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

9. Nourishing Yin and Strengthening Yang

Traditional Chinese medicine believes that spare ribs can nourish yin and strengthen yang, and are an excellent therapeutic ingredient for both women and men.