Many people wish to have a refreshing cold dish in the hot summer. Why not have a dish of peanut and pig's trotter jelly? It is refreshing and not greasy. In addition, the nutritional value of pig's trotters cannot be ignored. It can not only eliminate fatigue all over the body, but also prevent osteoporosis. 1. Chop the pig's trotters into small pieces. 2. Soak the peanuts in cold water for about ten hours. 3. Peel the soaked peanuts, or you may not peel them. Pour the peanuts into boiling water and cook for two minutes, being careful not to cook them too long. Remove from the heat and set aside. 4. After blanching the pig's trotters, add onion knots, ginger, pepper, star anise, salt, and cooking wine. Cook until the trotters are tender, then remove the bones and continue cooking. Try to make the trotter soup thicker. 5. Put the peanuts into the pig's trotter soup, turn off the heat immediately after boiling, and add a little sliced carrots. 6. Pour the cooked pig's trotter and peanut soup into a bowl, let it cool and put it in the refrigerator. After it solidifies into jelly, scrape off the layer of fat on the surface before serving. 7. Refreshing and not greasy at all. Nutritional value of pig's trotters Pig's trotters and pigskin contain a lot of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature wrinkles on the skin, and delay the aging process of the skin. Pig's trotters have certain auxiliary therapeutic effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain disease. It is also suitable for the elderly after major surgery or during recovery from a serious illness. It helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters have the function of strengthening the waist and knees and promoting lactation. They can be used to treat weak waist and knees caused by kidney deficiency and lack of milk in postpartum women. |
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