Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationBeef Products
Beef, New Zealand, imported, knuckle, cooked, fast fried
178kcal27.5 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
126kcal24.2 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, manufacturing beef, raw
119kcal21.2 gProtein0.2 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197kcal29.8 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
178kcal21.3 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
196kcal29.9 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155kcal21.8 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197kcal27.2 gProtein0.1 gCarbohydrate
Category illustrationCategory illustrationBeef Products
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192kcal30 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145kcal21.7 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188kcal30.2 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, rump centre, separable lean only, raw
141kcal21.7 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301kcal24.9 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252kcal18.5 gProtein0.6 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217kcal28.5 gProtein0 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, striploin, separable lean only, raw
150kcal20.9 gProtein0.7 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, subcutaneous fat, cooked
731kcal6.5 gProtein0 gCarbohydrate
Category illustrationCategory illustrationBeef Products
Beef, New Zealand, imported, sweetbread, cooked, boiled
318kcal12.5 gProtein0 gCarbohydrate
Category illustrationCategory illustrationBeef Products
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202kcal29.3 gProtein0.3 gCarbohydrate
Category illustrationBeef Products
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146kcal21 gProtein0 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.