Beef Products
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
217kcalCalories
28.5gProtein
0gCarbohydrate
11.4gFat
Fiber0 g
Sugars0 g
Sodium55 mg
Calcium6 mg
Iron2 mg
Potassium364 mg
Vitamin C0 mg
Water59.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.61 G |
| Energy | 217 KCAL |
| Energy | 907 kJ |
| Protein | 28.53 G |
| Total lipid (fat) | 11.4 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.086 MG |
| Niacin | 4.842 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.323 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 3.918 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.272 G |
| SFA 16:0 | 2.296 G |
| SFA 17:0 | 0.125 G |
| SFA 18:0 | 1.202 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.703 G |
| MUFA 14:1 | 0.109 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.467 G |
| MUFA 16:1 c | 0.425 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.102 G |
| MUFA 18:1 c | 3.94 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.338 G |
| PUFA 18:2 | 0.164 G |
| PUFA 18:2 n-6 c,c | 0.089 G |
| PUFA 18:2 CLAs | 0.075 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.205 G |
| Fatty acids, total trans-monoenoic | 0.205 G |
| TFA 16:1 t | 0.042 G |
| TFA 18:1 t | 0.163 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.299 G |
| Threonine | 1.033 G |
| Isoleucine | 1.186 G |
| Leucine | 2.153 G |
| Lysine | 2.259 G |
| Methionine | 0.938 G |
| Phenylalanine | 1.109 G |
| Tyrosine | 0.96 G |
| Valine | 1.259 G |
| Arginine | 1.877 G |
| Histidine | 1.028 G |
| Alanine | 1.485 G |
| Glutamic acid | 3.979 G |
| Glycine | 1.554 G |
| Proline | 0.916 G |
| Serine | 1.003 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗