Beef Products
Beef, New Zealand, imported, subcutaneous fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
685kcalCalories
8.5gProtein
0gCarbohydrate
72.4gFat
Fiber0 g
Sugars0 g
Sodium26 mg
Calcium20 mg
Iron0.4 mg
Potassium93 mg
Vitamin C0 mg
Water19.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 19.91 G |
| Energy | 685 KCAL |
| Energy | 2,868 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 72.38 G |
| Ash | 0.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.027 MG |
| Niacin | 0.74 MG |
| Pantothenic acid | 0.092 MG |
| Vitamin B-6 | 0.052 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 31.514 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 1.97 G |
| SFA 16:0 | 14.94 G |
| SFA 17:0 | 1.08 G |
| SFA 18:0 | 13.3 G |
| SFA 20:0 | 0.1 G |
| SFA 22:0 | 0.047 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 24.702 G |
| MUFA 14:1 | 0.4 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.922 G |
| MUFA 16:1 c | 1.84 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 22.34 G |
| MUFA 18:1 c | 19.75 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.143 G |
| PUFA 18:2 n-6 c,c | 0.44 G |
| PUFA 18:2 CLAs | 0.664 G |
| PUFA 18:3 | 0.51 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.51 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.712 G |
| Fatty acids, total trans-monoenoic | 2.672 G |
| TFA 16:1 t | 0.082 G |
| TFA 18:1 t | 2.59 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.308 G |
| Isoleucine | 0.353 G |
| Leucine | 0.641 G |
| Lysine | 0.673 G |
| Methionine | 0.28 G |
| Phenylalanine | 0.33 G |
| Tyrosine | 0.286 G |
| Valine | 0.375 G |
| Arginine | 0.559 G |
| Histidine | 0.306 G |
| Alanine | 0.442 G |
| Glutamic acid | 1.185 G |
| Glycine | 0.463 G |
| Proline | 0.273 G |
| Serine | 0.299 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗