Beef Products
Beef, New Zealand, imported, ribs prepared, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
146kcalCalories
21.3gProtein
0gCarbohydrate
6.8gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium15 mg
Iron1.8 mg
Potassium337 mg
Vitamin C0 mg
Water71.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.32 G |
| Energy | 146 KCAL |
| Energy | 612 kJ |
| Protein | 21.31 G |
| Total lipid (fat) | 6.78 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.95 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.09 MG |
| Niacin | 4.306 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.255 MG |
| Vitamin B-12 | 1.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.133 G |
| SFA 16:0 | 1.329 G |
| SFA 17:0 | 0.088 G |
| SFA 18:0 | 0.886 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.279 G |
| MUFA 14:1 | 0.029 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.185 G |
| MUFA 16:1 c | 0.158 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.052 G |
| MUFA 18:1 c | 1.957 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.191 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:2 n-6 c,c | 0.061 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.018 G |
| PUFA 2:4 n-6 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.123 G |
| Fatty acids, total trans-monoenoic | 0.123 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.096 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.772 G |
| Isoleucine | 0.886 G |
| Leucine | 1.608 G |
| Lysine | 1.687 G |
| Methionine | 0.701 G |
| Phenylalanine | 0.828 G |
| Tyrosine | 0.717 G |
| Valine | 0.941 G |
| Arginine | 1.402 G |
| Histidine | 0.768 G |
| Alanine | 1.109 G |
| Glutamic acid | 2.972 G |
| Glycine | 1.161 G |
| Proline | 0.684 G |
| Serine | 0.749 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗