Beef Products
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
126kcalCalories
24.2gProtein
0gCarbohydrate
3.3gFat
Fiber0 g
Sugars0 g
Sodium32 mg
Calcium6 mg
Iron1.8 mg
Potassium193 mg
Vitamin C0 mg
Water73.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.1 G |
| Energy | 126 KCAL |
| Energy | 528 kJ |
| Protein | 24.21 G |
| Total lipid (fat) | 3.26 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 32 MG |
| Zinc, Zn | 5.02 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.096 MG |
| Niacin | 1.759 MG |
| Pantothenic acid | 0.287 MG |
| Vitamin B-6 | 0.16 MG |
| Vitamin B-12 | 1.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.052 G |
| SFA 16:0 | 0.514 G |
| SFA 17:0 | 0.042 G |
| SFA 18:0 | 0.536 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.897 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.066 G |
| MUFA 16:1 c | 0.052 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.815 G |
| MUFA 18:1 c | 0.751 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.246 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:2 n-6 c,c | 0.092 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.024 G |
| PUFA 2:4 n-6 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.078 G |
| Fatty acids, total trans-monoenoic | 0.078 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.064 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.877 G |
| Isoleucine | 1.007 G |
| Leucine | 1.827 G |
| Lysine | 1.917 G |
| Methionine | 0.796 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.815 G |
| Valine | 1.069 G |
| Arginine | 1.593 G |
| Histidine | 0.872 G |
| Alanine | 1.26 G |
| Glutamic acid | 3.376 G |
| Glycine | 1.319 G |
| Proline | 0.777 G |
| Serine | 0.851 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗