Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
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Category illustrationNut and Seed Products
Seeds, sesame butter, tahini, from raw and stone ground kernels
570kcal17.8 gProtein26.2 gCarbohydrate
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595kcal17 gProtein21.2 gCarbohydrate
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607kcal18 gProtein17.9 gCarbohydrate
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Seeds, sesame butter, tahini, type of kernels unspecified
592kcal17.4 gProtein21.5 gCarbohydrate
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Category illustrationNut and Seed Products
Seeds, sesame seed kernels, dried (decorticated)
631kcal20.5 gProtein11.7 gCarbohydrate
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567kcal17 gProtein26 gCarbohydrate
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567kcal17 gProtein26 gCarbohydrate
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Category illustrationNut and Seed Products
Seeds, sesame seeds, whole, roasted and toasted
565kcal17 gProtein25.7 gCarbohydrate
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Seeds, sisymbrium sp. seeds, whole, dried
318kcal12.1 gProtein58.3 gCarbohydrate
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
617kcal17.3 gProtein23.3 gCarbohydrate
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Seeds, sunflower seed butter, without salt
617kcal17.3 gProtein23.3 gCarbohydrate
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Seeds, sunflower seed flour, partially defatted
326kcal48.1 gProtein35.8 gCarbohydrate
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546kcal19.3 gProtein15.3 gCarbohydrate
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Category illustrationNut and Seed Products
Seeds, sunflower seed kernels, dry roasted, with salt added
582kcal19.3 gProtein24.1 gCarbohydrate
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Seeds, sunflower seed kernels, dry roasted, without salt
582kcal19.3 gProtein24.1 gCarbohydrate
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Seeds, sunflower seed kernels, oil roasted, with salt added
592kcal20.1 gProtein22.9 gCarbohydrate
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Seeds, sunflower seed kernels, oil roasted, without salt
592kcal20.1 gProtein22.9 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.