Nut and Seed Products
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
607kcalCalories
18gProtein
17.9gCarbohydrate
56.4gFat
Fiber9.3 g
Sugars— g
Sodium1 mg
Calcium141 mg
Iron6.4 mg
Potassium459 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 607 KCAL |
| Energy | 2,540 kJ |
| Protein | 17.95 G |
| Total lipid (fat) | 56.44 G |
| Ash | 4.73 G |
| Carbohydrate, by difference | 17.89 G |
| Fiber, total dietary | 9.3 G |
| Calcium, Ca | 141 MG |
| Iron, Fe | 6.35 MG |
| Magnesium, Mg | 353 MG |
| Phosphorus, P | 790 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 10.45 MG |
| Copper, Cu | 1.488 MG |
| Manganese, Mn | 1.457 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.587 MG |
| Riboflavin | 0.12 MG |
| Niacin | 5.644 MG |
| Pantothenic acid | 0.694 MG |
| Vitamin B-6 | 0.149 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.904 G |
| SFA 14:0 | 0.141 G |
| SFA 16:0 | 5.046 G |
| SFA 18:0 | 2.374 G |
| Fatty acids, total monounsaturated | 21.313 G |
| MUFA 16:1 | 0.169 G |
| MUFA 18:1 | 21.043 G |
| MUFA 20:1 | 0.079 G |
| Fatty acids, total polyunsaturated | 24.737 G |
| PUFA 18:2 | 24.285 G |
| PUFA 18:3 | 0.427 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.393 G |
| Threonine | 0.745 G |
| Isoleucine | 0.772 G |
| Leucine | 1.375 G |
| Lysine | 0.576 G |
| Methionine | 0.593 G |
| Cystine | 0.362 G |
| Phenylalanine | 0.951 G |
| Tyrosine | 0.752 G |
| Valine | 1.002 G |
| Arginine | 2.661 G |
| Histidine | 0.528 G |
| Alanine | 0.938 G |
| Aspartic acid | 1.666 G |
| Glutamic acid | 4.002 G |
| Glycine | 1.229 G |
| Proline | 0.819 G |
| Serine | 0.979 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗