Nut and Seed Products
Seeds, sesame butter, tahini, from raw and stone ground kernels
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
570kcalCalories
17.8gProtein
26.2gCarbohydrate
48gFat
Fiber9.3 g
Sugars— g
Sodium74 mg
Calcium420 mg
Iron2.5 mg
Potassium414 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 570 KCAL |
| Energy | 2,385 kJ |
| Protein | 17.81 G |
| Total lipid (fat) | 48 G |
| Ash | 5 G |
| Carbohydrate, by difference | 26.19 G |
| Fiber, total dietary | 9.3 G |
| Calcium, Ca | 420 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 752 MG |
| Potassium, K | 414 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 4.64 MG |
| Copper, Cu | 1.618 MG |
| Manganese, Mn | 1.457 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.283 MG |
| Riboflavin | 0.51 MG |
| Niacin | 5.925 MG |
| Pantothenic acid | 0.694 MG |
| Vitamin B-6 | 0.149 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 6.722 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 4.292 G |
| SFA 18:0 | 2.019 G |
| Fatty acids, total monounsaturated | 18.127 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 17.897 G |
| MUFA 20:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 21.039 G |
| PUFA 18:2 | 20.654 G |
| PUFA 18:3 | 0.363 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.39 G |
| Threonine | 0.739 G |
| Isoleucine | 0.766 G |
| Leucine | 1.364 G |
| Lysine | 0.571 G |
| Methionine | 0.588 G |
| Cystine | 0.36 G |
| Phenylalanine | 0.944 G |
| Tyrosine | 0.746 G |
| Valine | 0.995 G |
| Arginine | 2.641 G |
| Histidine | 0.524 G |
| Alanine | 0.931 G |
| Aspartic acid | 1.653 G |
| Glutamic acid | 3.972 G |
| Glycine | 1.22 G |
| Proline | 0.813 G |
| Serine | 0.971 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗