Nut and Seed Products
Seeds, sunflower seed kernels, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
584kcalCalories
20.8gProtein
20gCarbohydrate
51.5gFat
Fiber8.6 g
Sugars2.6 g
Sodium9 mg
Calcium78 mg
Iron5.3 mg
Potassium645 mg
Vitamin C1.4 mg
Water4.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.73 G |
| Energy | 584 KCAL |
| Energy | 2,445 kJ |
| Protein | 20.78 G |
| Total lipid (fat) | 51.46 G |
| Ash | 3.02 G |
| Carbohydrate, by difference | 20 G |
| Fiber, total dietary | 8.6 G |
| Sugars, Total | 2.62 G |
| Sucrose | 2.5 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 5.25 MG |
| Magnesium, Mg | 325 MG |
| Phosphorus, P | 660 MG |
| Potassium, K | 645 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 1.8 MG |
| Manganese, Mn | 1.95 MG |
| Selenium, Se | 53 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 1.48 MG |
| Riboflavin | 0.355 MG |
| Niacin | 8.335 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 1.345 MG |
| Folate, total | 227 UG |
| Folic acid | 0 UG |
| Folate, food | 227 UG |
| Folate, DFE | 227 UG |
| Choline, total | 55.1 MG |
| Betaine | 35.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 35.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.18 MG |
| Tocopherol, gamma | 0.37 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 4.455 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.025 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.21 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 1.69 G |
| SFA 20:0 | 0.115 G |
| SFA 22:0 | 0.32 G |
| SFA 24:0 | 0.075 G |
| Fatty acids, total monounsaturated | 18.528 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 18.38 G |
| MUFA 20:1 | 0.085 G |
| MUFA 22:1 | 0.029 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 23.137 G |
| PUFA 18:2 | 23.05 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0.014 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 534 MG |
| Tryptophan | 0.348 G |
| Threonine | 0.928 G |
| Isoleucine | 1.139 G |
| Leucine | 1.659 G |
| Lysine | 0.937 G |
| Methionine | 0.494 G |
| Cystine | 0.451 G |
| Phenylalanine | 1.169 G |
| Tyrosine | 0.666 G |
| Valine | 1.315 G |
| Arginine | 2.403 G |
| Histidine | 0.632 G |
| Alanine | 1.117 G |
| Aspartic acid | 2.446 G |
| Glutamic acid | 5.579 G |
| Glycine | 1.461 G |
| Proline | 1.182 G |
| Serine | 1.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗