Nut and Seed Products
Seeds, sunflower seed kernels, dry roasted, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
582kcalCalories
19.3gProtein
24.1gCarbohydrate
49.8gFat
Fiber11.1 g
Sugars2.7 g
Sodium3 mg
Calcium70 mg
Iron3.8 mg
Potassium850 mg
Vitamin C1.4 mg
Water1.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.2 G |
| Energy | 582 KCAL |
| Energy | 2,435 kJ |
| Protein | 19.33 G |
| Total lipid (fat) | 49.8 G |
| Ash | 5.6 G |
| Carbohydrate, by difference | 24.07 G |
| Fiber, total dietary | 11.1 G |
| Sugars, Total | 2.73 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 3.8 MG |
| Magnesium, Mg | 129 MG |
| Phosphorus, P | 1,155 MG |
| Potassium, K | 850 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.29 MG |
| Copper, Cu | 1.83 MG |
| Manganese, Mn | 2.11 MG |
| Selenium, Se | 79.3 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.246 MG |
| Niacin | 7.042 MG |
| Pantothenic acid | 7.042 MG |
| Vitamin B-6 | 0.804 MG |
| Folate, total | 237 UG |
| Folic acid | 0 UG |
| Folate, food | 237 UG |
| Folate, DFE | 237 UG |
| Choline, total | 55.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 26.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.19 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0.24 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 5.219 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.051 G |
| SFA 16:0 | 2.808 G |
| SFA 18:0 | 2.212 G |
| Fatty acids, total monounsaturated | 9.505 G |
| MUFA 16:1 | 0.049 G |
| MUFA 18:1 | 9.399 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 32.884 G |
| PUFA 18:2 | 32.782 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.295 G |
| Threonine | 0.788 G |
| Isoleucine | 0.967 G |
| Leucine | 1.408 G |
| Lysine | 0.795 G |
| Methionine | 0.42 G |
| Cystine | 0.383 G |
| Phenylalanine | 0.992 G |
| Tyrosine | 0.565 G |
| Valine | 1.116 G |
| Arginine | 2.039 G |
| Histidine | 0.536 G |
| Alanine | 0.948 G |
| Aspartic acid | 2.076 G |
| Glutamic acid | 4.735 G |
| Glycine | 1.24 G |
| Proline | 1.003 G |
| Serine | 0.912 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗