Nut and Seed Products
Seeds, sesame flour, high-fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
526kcalCalories
30.8gProtein
26.6gCarbohydrate
37.1gFat
Fiber— g
Sugars— g
Sodium41 mg
Calcium159 mg
Iron15.2 mg
Potassium423 mg
Vitamin C0 mg
Water0.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 0.9 G |
| Energy | 526 KCAL |
| Energy | 2,201 kJ |
| Protein | 30.78 G |
| Total lipid (fat) | 37.1 G |
| Ash | 4.6 G |
| Carbohydrate, by difference | 26.62 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 15.17 MG |
| Magnesium, Mg | 361 MG |
| Phosphorus, P | 807 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 10.67 MG |
| Copper, Cu | 1.52 MG |
| Manganese, Mn | 1.489 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.684 MG |
| Riboflavin | 0.286 MG |
| Niacin | 13.369 MG |
| Pantothenic acid | 2.928 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 69 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 5.196 G |
| SFA 14:0 | 0.092 G |
| SFA 16:0 | 3.317 G |
| SFA 18:0 | 1.561 G |
| Fatty acids, total monounsaturated | 14.01 G |
| MUFA 16:1 | 0.111 G |
| MUFA 18:1 | 13.833 G |
| MUFA 20:1 | 0.052 G |
| Fatty acids, total polyunsaturated | 16.261 G |
| PUFA 18:2 | 15.964 G |
| PUFA 18:3 | 0.281 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.674 G |
| Threonine | 1.278 G |
| Isoleucine | 1.324 G |
| Leucine | 2.358 G |
| Lysine | 0.987 G |
| Methionine | 1.016 G |
| Cystine | 0.621 G |
| Phenylalanine | 1.632 G |
| Tyrosine | 1.289 G |
| Valine | 1.719 G |
| Arginine | 4.565 G |
| Histidine | 0.906 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.858 G |
| Glutamic acid | 6.865 G |
| Glycine | 2.108 G |
| Proline | 1.406 G |
| Serine | 1.679 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗