Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
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Category illustrationVegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31kcal0.8 gProtein7.6 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31kcal0.8 gProtein7.6 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), raw
61kcal1.5 gProtein14.2 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Leeks, (bulb and lower-leaf portion), freeze-dried
321kcal15.2 gProtein74.7 gCarbohydrate
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Category illustrationFruits and Fruit Juices
Lemon juice from concentrate, bottled, CONCORD
24kcal0.4 gProtein5.4 gCarbohydrate
Category illustrationFruits and Fruit Juices
Lemon juice from concentrate, bottled, REAL LEMON
17kcal0.5 gProtein5.7 gCarbohydrate
Category illustrationFruits and Fruit Juices
Lemon juice from concentrate, canned or bottled
17kcal0.5 gProtein5.6 gCarbohydrate
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Lemonade, frozen concentrate, white, prepared with water
40kcal0.1 gProtein10.4 gCarbohydrate
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Category illustrationLegumes and Legume Products
Lentils, mature seeds, cooked, boiled, with salt
114kcal9 gProtein19.5 gCarbohydrate
Category illustrationLegumes and Legume Products
Lentils, mature seeds, cooked, boiled, without salt
116kcal9 gProtein20.1 gCarbohydrate
Category illustrationHistoric source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.