Vegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
31kcalCalories
0.8gProtein
7.6gCarbohydrate
0.2gFat
Fiber1 g
Sugars2.1 g
Sodium246 mg
Calcium30 mg
Iron1.1 mg
Potassium87 mg
Vitamin C4.2 mg
Water90.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.8 G |
| Energy | 31 KCAL |
| Energy | 130 kJ |
| Protein | 0.81 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 7.62 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 2.11 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 87 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 0 UG |
| Carotene, beta | 487 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 812 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 925 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25.4 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.111 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.066 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.034 G |
| Isoleucine | 0.028 G |
| Leucine | 0.052 G |
| Lysine | 0.042 G |
| Methionine | 0.01 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.022 G |
| Valine | 0.031 G |
| Arginine | 0.042 G |
| Histidine | 0.014 G |
| Alanine | 0.04 G |
| Aspartic acid | 0.076 G |
| Glutamic acid | 0.123 G |
| Glycine | 0.037 G |
| Proline | 0.036 G |
| Serine | 0.05 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗