What are some nutritious recipes during pregnancy?

During pregnancy, every pregnant mother needs to pay attention to her diet. A balanced diet can help the fetus develop better. There are many nutritious recipes for pregnancy, and you can choose the one you like to arrange. As long as the nutrition is balanced and reasonable, there is no problem.

Malt and candied dates lean meat soup

raw material:

100 grams of malt, 100 grams of lean pork, 20 grams of candied dates, and appropriate amount of salt.

practice:

1. Fry the malt in a pan until it turns slightly yellow.

2. Wash the candied dates; wash the lean pork and cut into slices.

3. Put the candied dates/roasted malt into a casserole and cook over low heat for 45 minutes.

4. Add the pork and turn to high heat to cook until the pork is done.

5. Add salt to season before serving.

Health Tips:

Malt is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to a certain extent.

Chicken with Chinese Yam and Mushrooms

raw material:

100 grams of yam, 1 chicken leg, 1 carrot, 5 fresh mushrooms, appropriate amounts of salt, sugar, cooking wine and soy sauce.

practice:

1. Wash and peel the yam, and cut into slices; peel the carrots and cut into slices; soak the mushrooms until soft, remove the stems, and make cross-shaped cuts.

2. Wash the chicken legs, chop them into small pieces, blanch them in boiling water, remove the blood and drain them.

3. Put the chicken legs in the pot, add salt, sugar, cooking wine, soy sauce and water, and add the mushrooms and cook over low heat.

4. After cooking for 10 minutes, add carrot slices and yam slices and continue cooking until the yam slices are cooked through.

Health Tips:

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the spleen and stomach digestion and absorption. In addition, yam contains nutrients such as saponins, mucus, cholealine, vitamin C and a variety of minerals, which have a good therapeutic effect on expectant mothers to eliminate fatigue during pregnancy. Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.