What is a good breakfast for people with high blood pressure? Diet therapy to control high blood pressure

The phenomenon of high blood pressure is really too common in our country. I believe that many middle-aged and elderly people around you have high blood pressure. The most important thing for high blood pressure is daily diet, especially a reasonable breakfast to better control blood pressure. You can drink yogurt and orange juice for breakfast.

1. Eat some melon and yogurt for breakfast: Melon and yogurt are high in the mineral potassium, which helps control blood pressure. The results of a follow-up study on 2,600 people showed that eating foods containing 1 gram of potassium, such as a potato, a large banana and 226 grams of milk, for 6 days can reduce blood pressure by 4 mmHg after five weeks. Department of Urology, Guangdong Provincial Hospital of Traditional Chinese Medicine, Lv Liguo

2. Drink more orange juice: Orange juice is rich in vitamin C. British medical workers tested the blood of 641 adults and found that the higher the vitamin C content in the blood, the lower the blood pressure in the arteries. These researchers believe that vitamin C helps blood vessels dilate. Taking 60 mg of vitamin C tablets every day, or eating more vegetables, peppers, lemons and other sour fruits, can also have the same effect.

3. Avoid excessive fatigue in the early morning: Generally speaking, heart disease often occurs in the morning. One of the reasons is that before 11 a.m., a person's blood pressure is at least 5 mmHg higher than at other times. To avoid fatigue, try to avoid tiring gatherings on weekends. After work every day, tidy up your study or office to avoid seeing a messy workplace the next morning, which would affect your mood and cause your blood pressure to rise. In addition, keeping the studio clean and bright can also make people feel good.

4. Drink less coffee: According to a study by Lake University, if you take caffeine equivalent to two cups of coffee orally in one day, your blood pressure will rise by 2-3 mmHg. Caffeine can cause blood vessels to constrict, leading to higher blood pressure.

5. Eat garlic regularly: Eating 2-3 cloves of garlic a day is the best and simplest way to lower blood pressure. A research survey of a group of 415 people showed that eating 600-900 mg of mashed garlic can lower blood pressure by an average of 11 mmHg. Garlic can help maintain the proper amount of an enzyme in the body and avoid high blood pressure.