How to make nourishing chicken soup?

There are many ways to make chicken soup, but if you want it to have a nourishing effect, you need to choose the right combination of ingredients. Black chicken is a relatively nourishing food ingredient, and drinking black chicken soup also has the effect of replenishing qi and blood. Common cooking methods include black chicken and white phoenix stew, small red black chicken stew, etc.

1. Black Chicken and White Phoenix Casserole

Ingredients: 50g white phoenix mushroom, 1 black-bone chicken

Seasoning: pepper, soup, MSG, salt, rice wine, ginger, scallion

practice:

1. Wash and cut the black chicken into pieces, blanch it in boiling water for a while, remove it, wash and drain;

2. Pour the black chicken, rice wine, scallion, ginger and fresh soup into the pot, bring to a boil over high heat, cover with a lid after boiling, simmer over low heat for 40 minutes, then add white phoenix mushrooms, MSG and salt, continue to cook for 5 minutes, and sprinkle with pepper.

Efficacy: It can regulate menstruation, stop leucorrhea, nourish qi and blood, and is a recipe suitable for women's tonic.

2. Small Red Black Chicken Casserole

Ingredients: 14 pitted red dates, 15g longan flesh, 60g lily bulb, 1 black chicken, 100g wheat

Seasoning: ginger juice, rice wine, salt

practice:

1. Wash the black-bone chicken and cut it into pieces. Wash the red dates, wheat, longan meat and lily and set aside.

2. Take a casserole, pour in water, black chicken, ginger juice and rice wine, boil over high heat, skim off the floating residue, then add red dates, longan meat, lily and wheat, boil again and simmer over low heat for 3 hours, add salt to taste and serve.

Efficacy: Protects the liver and maintains health, clears the mind and soothes the nerves. It is not suitable for people with weak spleen and stomach, or yang deficiency and diarrhea.