How to cook mushrooms and carrots?

Carrots are rich in vitamins and carotene, while shiitake mushrooms contain the types of amino acids needed by the human body. Both ingredients are very beneficial to the human body. Shiitake mushrooms and carrots is a relatively light dish. Friends who want to eat something lighter might want to learn how to make it.

Ingredients:

Carrots (3 pieces (about 400 grams)) Mushrooms (5 pieces)

Excipients:

Oyster sauce powder

Production process:

1: Soak the mushrooms in warm water in advance, remove them and cut them into strips. After the impurities in the soaking water have settled, pour it into a small bowl, add appropriate amount of oyster sauce, add 1 teaspoon of cornstarch, and stir evenly;

2: Peel and shred carrots, heat oil in a pan, add shredded carrots and stir-fry until soft;

3: Add shredded mushrooms and stir-fry evenly;

4: Pour in oyster sauce water;

5: Cover the pot and cook for 10 minutes;

6: Cook over high heat until the sauce thickens.

Diet therapy:

1. Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness. Carrots contain plant fiber, which has strong water absorption and easily expands in the intestine. It is a "filling substance" in the intestine, which can enhance intestinal peristalsis, thereby benefiting the diaphragm and widening the intestine, facilitating bowel movements and preventing cancer.

2. Mushrooms improve the body's immunity: The effective ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases; shiitake mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, and can also absorb the remaining cholesterol and sugar and excrete them out of the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.