How to make slimming mapo eggplant

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make slimming Mapo eggplant.

1. Remove the stems of the eggplant, wash it, cut it into pieces, and soak it in light salt water for 10 minutes, which can effectively reduce the amount of oil absorbed by the eggplant.

2.12 Wash and chop the green onion, chop the garlic, and mince the ginger

3.21 Heat a pan with a little oil

4. After the oil is hot, add the eggplant that has been drained of water

5. Fry slowly over low heat until the eggplant is soft.

6.1 Stir-fry Pixian Doubanjiang to make red oil

7.2 Pour a little oil into the pot, add minced garlic and minced ginger and stir-fry until fragrant

8. Add the eggplant and stir fry evenly

9. Add cooking wine, sugar and soy sauce

10. Pour in a little water and simmer for a while to make it tasty. Add chili oil and pepper oil. When the soup is dry and the eggplant is oily, sprinkle with chopped green onions when serving.

You can’t miss today’s recipe for slimming Mapo Eggplant, which is simple, nutritious and rich. So dear housewives, hurry up and try to make it for your family.