How to make steak and potatoes stew?

I believe many people have never eaten the dish of steak stewed with potatoes. In fact, it is very simple to make. Not only can you eat meat, but the soup is also extremely delicious. It can be said to kill two birds with one stone. However, when making it, you must pay attention to the fact that steak is not easy to cook, so you must add more water to stew it.

1. Ingredients

500g steak, 3 potatoes, half an onion, 1 chili pepper, salt, onion, ginger, garlic, cumin, cinnamon and Sichuan pepper, soy sauce, dark soy sauce, vinegar, cinnamon and Sichuan pepper

2. Steps for stewing steak with potatoes

1. Cut the steak into small pieces, put it in cold water and blanch it

2 After blanching, take out and put directly into the pressure cooker, then put the ingredients into the pot at once, then cover the lid and turn on the fire. After the steam comes up, check the time, 20 minutes will be enough, and you can change to low heat when it reaches ten minutes.

3. Sprinkle some chopped green onions

4 Then we started eating, eating meat and drinking soup, it tasted delicious

3. Nutritional value:

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and those who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

4. Applicable people:

It is edible for the general public

1. Suitable for people who are growing and developing, recuperating after surgery or illness, and those who suffer from weak qi, shortness of breath, weak bones and muscles, anemia, chronic illness, and sallow complexion and dizziness.

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much.