How to make cold tofu skin?

Cold tofu skin is a home-cooked dish and is very popular among people in summer. Tofu skin is made from soybeans. In addition to the aroma of beans, it is also rich in nutrients. It tastes better as a cold dish. Tofu skin can also be used in many ways, such as making soup, stir-frying, frying, etc. Cold tofu skin is the most common.

Ingredients: 300g tofu skin

Accessories: coriander, onion, salt, chicken essence, soy sauce, sesame oil, sugar

1. Roll up the tofu skin

2. Cut into thin strips.

3. Wash and cut the coriander into sections.

4. Cut the onion into shreds.

5. Boil water in a pot and blanch the tofu shreds.

6. Remove from the heat and let cool.

7.Put the ingredients together and add salt.

8. Add light soy sauce.

9. Add white sugar.

10. Add sesame oil.

11. Stir it evenly and you can start eating.

Tofu skin is made from soybean slurry, boiled and then coagulated and dried. It is slightly yellow in color, smooth on the surface, high in protein, cholesterol-free, low in fat, and has high nutritional value. It contains a large amount of lecithin, so it can prevent vascular sclerosis, improve vascular diseases and protect the heart. It contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial for bone growth in children and the elderly.

Tofu skin is suitable for people: Everyone can eat it. It can improve the condition of malnutrition, the elderly and thin, the weak, people with high fat, high cholesterol, obesity and vascular sclerosis. People who often have diarrhea and those with weak spleen and stomach should avoid using it.