Can I eat fish if I have a bad stomach?

Many people's stomachs are not very healthy, so at this time everyone will be more worried about how to treat gastrointestinal diseases. In fact, when you have gastrointestinal diseases, you can improve the condition by eating fish. This can not only promote digestion and absorption, but also promote the repair of gastric mucosa.

What kind of food should be eaten to regulate the stomach? For people with bad stomach, their usual diet can be described as timid and cautious. If the food you eat doesn’t suit your stomach’s mood, it will get mad at you and make you feel miserable. So, what should you eat to regulate your stomach?

What to eat to treat a bad stomach? Eating bream can help you treat a bad stomach.

There is an old Chinese saying: "The taste of fish is the taste of all flavors. After eating fish, all other flavors become tasteless." Fish meat is not only delicious, but also rich in nutritional value. Some fish also have good therapeutic effects. If you choose properly, eating fish can also promote digestion.

Bream is what we often call Wuchang fish. It is a river fish and is named for its small head and flat and wide body. Bream meat is rich in high-quality protein, unsaturated fatty acids, vitamin D and other substances that are beneficial to the human body, and has a very high nutritional value. In addition, bream meat contains a large amount of phosphorus and niacin, which can nourish the brain and soften blood vessels. There is such a record in the Compendium of Materia Medica: "Bream tastes as delicious as cattle and sheep, and can regulate the spleen and stomach and nourish the five internal organs."

What to eat to treat a bad stomach? Eating bream can help treat a bad stomach (2)

In fact, the biggest feature of bream is that it aids digestion and relieves indigestion. People with indigestion may want to eat more. When you feel sleepy and have no appetite, a bowl of bream soup can greatly increase your appetite. However, it should be noted that people with fragile stomachs, diarrhea, and dysentery should eat bream in moderation and not eat too much.

There are many ways to cook bream, and it can be cooked with any ingredients. Steaming and braising are both good choices, but its nutritional value is highest when it is boiled into soup with yam and mustard. The "Compendium of Materia Medica for Diet Therapy" has this description: "Eating bream with mustard sauce can help the lungs, remove stomach wind, and digest food." If bream is boiled with pork and beef, the animal proteins can complement each other and the taste will be more delicious.

What to eat to treat a bad stomach? Eating bream can help treat a bad stomach (3)

It should be noted that bream has fine meat and short fibers and is very easy to break. Therefore, when we cut the fish during cooking, we should put the skin down and the knife blade in at an angle, and be sure to follow the fish bones, so that the cut will be cleaner and neater. In addition, the skin of bream is covered with a layer of mucus, which is very slippery and makes cooking difficult. We can soak our hands in salt water for a while before cutting the fish so that there will be no slipping when cutting.

People with poor stomachs must not eat too greasy food or too much coarse grains, as these will cause a burden on the stomach.