How to make delicious kelp duck soup?

Kelp is a plant found in the deep sea. You don't have to worry about allergies if you eat too much. Anyone can eat kelp, but you still have to be careful. Kelp can be used to make duck soup. It not only removes grease, but also increases the flavor. When cooking kelp duck soup, pay attention to adding less seasoning. It is best to keep the original flavor of the clear soup.

practice

Take 120 grams of kelp, wash it, soak it in warm water for more than 6 hours, and pour it into the casserole together with the soaking water; after slaughtering the duck, remove the hair and internal organs, and put it into the casserole, together with the kelp, stew it over low heat until it is cooked. Eat meat and drink soup twice a week until cured. Suitable for simple goiter.

Nutritional Value

Kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body.

The luster of hair is caused by the action of thyroid hormone in the body. Therefore, eating kelp regularly can make your hair beautiful and flowing. Iodine can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia. Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel walls, regulate the stomach and intestines, and promote the excretion of cholesterol. The rich calcium it contains can reduce the body's absorption of cholesterol and lower blood pressure. These three substances work synergistically to achieve a better lipid-lowering effect.

Instructions

1. You can also use the whole duck to make soup. If there are fewer people, it is more suitable to use the duck legs.

2. When blanching the duck meat, put cold water into the pot to better cook out the dirty water and odor.

3. Add some salt when cooking kelp to prevent it from turning yellow.