What vegetables can cure constipation?

Constipation is harmful to the body, so we should prevent it from happening. In life, if you want to prevent constipation, you might as well eat more specific vegetables, such as Chinese cabbage, cabbage, sweet potato leaves, etc. These vegetables have a good effect on intestinal lubrication and have a certain laxative effect, so they are more suitable for patients with constipation.

1. Chinese cabbage

Also known as oil cabbage and cabbage, it is mild in nature, sweet in taste, and has the function of clearing away heat and promoting digestion. It contains more crude fiber, which can increase gastrointestinal motility and the secretion of digestive glands after eating, promote food digestion, and has a special effect of preventing constipation.

2. Cabbage

Also known as cabbage, it is named because its leaves can curl up. It is mild in nature, sweet in taste, beneficial to the spleen and stomach, lubricating the intestines, and helps relieve constipation. Cabbage contains more crude fiber than Chinese cabbage and is rougher and harder in texture. It is not suitable for people with poor digestive function.

3. Sweet potato leaves

It is sweet, lubricating and has a laxative effect. Take 100 grams of fresh medicine, boiled in water or stir-fried with oil and salt and eaten as a dish, both of which can help with bowel movements.

4. Sesame

It is oily and moist, has the effect of lubricating the intestines and facilitating bowel movements, as well as the effects of tonifying the body, strengthening the body, and prolonging life. Therefore, this product is particularly suitable for consumption by the elderly who are weak and constipated. Long-term use can prevent constipation. +

5. Spinach

Also known as spinach and red root vegetable, it is sweet, cool and smooth, and has the effects of lowering qi and regulating the middle, moistening the intestines and promoting bowel movements. It has a certain regulating effect on people with chronic constipation.