What to eat to soften blood vessels

Some people have very bad living habits, which causes premature aging of blood vessels. After aging, various diseases will occur, such as cardiovascular and cerebrovascular diseases, which are very common. Everyone should soften the blood vessels in time. This can be solved through diet therapy, so as to prevent myocardial infarction and cerebral infarction problems. It is especially important for middle-aged and elderly people to do related work well. If you want to soften the blood vessels, you can drink some green tea, eat some black beans, kiwis, cabbage, etc.

Green Tea: Regulator of Blood Pressure and Blood Sugar

Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother.

Black beans: blood circulation catalyst

The anthocyanins contained in black beans can help enhance blood circulation and metabolism, and are actively transported throughout the body, making the complexion rosy and the endocrine system balanced.

Kiwi: A sharp weapon for flexible blood vessels

Kiwi fruit is rich in vitamin C. Vitamin C is one of the essential raw materials for synthesizing collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.

Cabbage: Enhances blood vessel elasticity

In addition to vitamin C, potassium, calcium, and dietary fiber, cabbage also contains isothiocyanates with strong antioxidant activity, as well as rare vitamin U and vitamin K, which protect the vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.

Garlic: The most powerful blood clot remover

Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thereby lowering the level of cholesterol in the body and protecting the blood from becoming unhealthy. In addition, garlic also contains a sulfide called allicin, which can reduce the formation of blood clots from the root.

Buckwheat noodles: Strengthen blood vessels

Buckwheat is nutritionally balanced. Its unique lysine, tryptophan, and methionine are all amino acids necessary for blood health, and it is known as the absolute "perfect food." In addition, buckwheat contains B vitamins, choline and other substances necessary for blood circulation, which can improve hyperlipidemia, purify the blood and strengthen blood vessels.