How to make Chinese cabbage, meatballs and sweet potato casserole

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you make it more smoothly, I will first introduce the method of cooking Chinese cabbage, meatballs and sweet potato.

1. Prepare all the ingredients. Wash the cabbage and chicken rack separately, peel the potatoes and cut them into dices, wash the sweet potatoes but do not peel them and cut them into dices, and soak the dried wolfberries in water.

2. Boil a large pot of water and put the cleaned chicken racks, stewed meat ingredients, ginger slices and green onions into the casserole. Cook over medium heat for 30 minutes.

3. After the chicken soup is ready, drain the broth, add the prepared sweet potatoes and potatoes and cook over medium heat for 20 minutes.

4. Add appropriate amount of salt and MSG, 3 drops of sesame oil and appropriate amount of chopped green onion to the pork filling. Add 1 whole egg and 1 teaspoon of starch and mix well.

5. After the sweet potatoes and potatoes are cooked, add the vermicelli first, then roll the meat filling into meatballs and put them into the pot, and cook on medium heat for 10 minutes.

6. Cook the meatballs well and finally add the Chinese cabbage and wolfberries. Do not cook the bok choy for too long, 2 or 3 minutes will be enough. Finally, add appropriate amount of salt and MSG before turning off the heat.

7. It tastes delicious and you can eat a big bowl of it. Let’s see how it tastes when paired with rice.

After reading the editor’s introduction, I think many friends will be interested in the bok choy, meatballs and sweet potato casserole. While enjoying the fun of cooking, we can also eat delicious and nutritious food. Go and try it now.