Fish heads are rich in various collagens and very little fat. Fish heads are suitable for everyone. The meat of the fish head is delicate and boneless, and the meat is easily digested and absorbed by the human body. Eating fish heads can help children develop physically and improve their intelligence. Eating fish heads can not only beautify and nourish the skin, but also delay aging. Homemade braised fish head recipe 1 Ingredients: Main ingredients: 1/2 fish head, Accessories: appropriate amount of bell pepper, Seasoning: 30 grams of peanut oil, a little chicken essence, 3 slices of ginger, 2 cloves of garlic, 2 tablespoons of cooking wine, a little light soy sauce, a little dark soy sauce, appropriate amount of scallions, appropriate amount of red pepper, 1 teaspoon of white sugar 1. Clean the fish head, wipe it dry and set aside; heat the pan and add oil, add onion, ginger and garlic first, and fry the fish head in the pan until both sides are slightly browned after the aroma comes out. 2. Add cooking wine, light soy sauce, and dark soy sauce (don’t put too much light soy sauce, otherwise it will be too salty, and don’t put too much dark soy sauce, otherwise the color will be too dark). Pour in boiling water and level the fish surface 3. Cover the lid and simmer the fish soup over high heat until only a little bit is left (use a spatula to push the soup onto the fish head during this time) 4. Sprinkle a small spoonful of white sugar and some chicken essence. Sprinkle with chopped green pepper and green onion, and serve. Note:
1. Don’t put too much light soy sauce, otherwise it will be too salty. Don’t put too much dark soy sauce, otherwise the color will be too dark. 2. When making this dish at home, don’t buy fish heads that are too big. Mine seemed to be too big, and it was a bit difficult to fry. 3. When buying fish heads, you can ask the boss to kill the fish on the spot. It is best not to buy the ones that have been killed as they may not be fresh. 4. If you like spicy taste, you can add some spicy seasoning when cooking. Homemade braised fish head recipe 2 Ingredients Main ingredients: 1000g fish head, 100g pork belly, 50g Sichuan peppercorns, 50g aniseed, 100g ginger, 100g onion, 10g bay leaf, a little cooking wine, a little soy sauce 1 Ingredients: Fish head 2 Ingredients: Pork belly 3 Seasonings: onion, ginger, garlic, red pepper, pepper, aniseed, bay leaves, soy sauce, cooking wine, sugar 4 First, heat the cooking oil, add ginger, onion, and garlic and stir-fry until fragrant, add the pork belly and stir-fry until oil comes out, then add the dried red pepper. 5 Add soy sauce, cooking wine, peppercorns, aniseed and bay leaves. 6 Add the fish head, sugar, and boiling water until it covers the fish head and simmer. 7Simmer for about 20 minutes until the sauce is reduced 8. Completed. Eating more fish is good for your health. |
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