How to make canned yogurt peaches

Yogurt and canned yellow peaches can be made together. They taste very good and have a good effect in promoting digestion. The method is also relatively simple. You just need to buy canned yellow peaches and yogurt to make it. It is very effective in preventing constipation. Of course, it must be refrigerated in the refrigerator for a period of time when making it, so that the taste will be better. Of course, although canned yogurt yellow peach is delicious, it should not be consumed too much, after all, the can contains certain additives.

Canned Peach Yogurt Recipe

Main ingredients: 1 can of yellow peach 500ml yogurt

method

1. Take out the yogurt from the refrigerator and pour about 500 ml into a glass bowl for later use;

Teach you how to make a delicious canned yellow peach yogurt

2. Open a can of canned yellow peaches, and then chop them into pieces. The size can be based on personal preference. Because it is for babies aged six or seven, Tang Xiansen will cut them relatively small.

3. Pour the chopped canned yellow peaches into the prepared yogurt, stir slightly, and then put it in the refrigerator.

4. Refrigerate for about 20 minutes and then serve. You can also increase the refrigeration time according to your personal preference.

Precautions

Although canned yellow peach yogurt is delicious, eating too many yellow peaches can easily cause internal heat, so don't eat too much at one time. If it is for the elderly or children at home, it is recommended not to refrigerate it for too long.

Benefits of Yogurt

1. Drinking yogurt can overcome lactose intolerance

Some people are allergic to lactose in fresh milk, and suffer from diarrhea, abdominal rumbling, and indigestion after drinking fresh milk. Fresh yogurt contains lactase activity, which promotes the breakdown of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can consume it safely.

2. Yogurt can lower cholesterol

Yogurt contains 3-3 hydroxy-3 methylglutaric acid and lactic acid. Drinking yogurt regularly can significantly lower cholesterol, thereby preventing cardiovascular diseases in the elderly.

3. Yogurt has a preventive effect on constipation and bacterial ascites

The organic acids produced in yogurt can increase intestinal motility, stimulate gastric juice secretion, and inhibit the proliferation of cancer cells, and have a certain effect on cancer treatment.

4. Yogurt has beauty effects

Drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth and improve hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb, has a high utilization rate, and is beneficial to teeth and bones; yogurt also contains a variety of vitamins, among which vitamin A and vitamin B2 are beneficial to the eyes; the rich amino acids in yogurt are beneficial to the hair; at the same time, because yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indoles and amine compounds in the intestine, it can prevent cell aging and make the skin white and healthy.