How to make nutritious beef stew

For animals, eat is a verb. But for us humans, it's not just that. When eating, there are many aspects to consider. It has to be delicious and good for the body. And if you can do it yourself, both aspects will be satisfied. Now, let me introduce to you how to make nutritious beef stew.

1.12 Wash and cut beef into pieces

2.21 Add water to the pot and bring to a boil, then blanch the beef. Remove foam!

3. Drain the blanched beef cubes and add a little oil to the pan. After the oil is boiling, put the beef into the pan and stir-fry!

4. After the meat is slightly fried until golden brown, add onion, ginger, garlic, soy sauce and a little salt.

5. Add water and bring to a boil after frying.

6. After boiling, pour into the electric pressure cooker and add tomatoes. Cover the pot and adjust the time to 30 to 40 minutes.

7. After the high pressure time is up, release the air and add the chopped carrots, potatoes and onions!

8. Continue to apply pressure for 15-20 minutes! Add chopped coriander and green onion when serving!

Cooking requires the control of heat, so today the editor will introduce to you nutritious beef stew. You must pay attention to the control of heat, and try it now!