Efficacy and preparation of red bean, white fungus and red dates soup

Red bean, tremella and red dates soup has certain health-care effects. It has a relatively high nutritional value and is a relatively traditional delicacy. Regular consumption can protect the liver, nourish yin and nourish the skin, and replenish the body's energy. Especially for women, drinking it regularly can play a very good role in beauty and skin care. It has the effect of whitening the skin and preventing pigmentation. In addition, it can also play a certain role in lowering blood pressure and preventing cardiovascular diseases.

The efficacy of Tremella and red bean soup

1. The skin care and beauty effects of Tremella and Red Bean Soup

The vitamin E content in Tremella and red bean soup is extremely high, and the unsaturated fatty acids have a good function of softening and reshaping the stratum corneum. Tremella and red bean soup is especially suitable for girls with dry skin. Eating more Tremella and red bean soup will make your skin healthier and more vibrant. The tremella and red bean soup oil extracted from tremella and red bean soup is also a very famous beauty and health care product among aromatic essential oils. Applying tremella and red bean soup oil more often can make your skin more lustrous and spots will fade over time.

2. The blood pressure lowering effect and function of Tremella and Red Bean Soup

There is potassium in Tremella and red bean soup. The problem of high blood pressure itself is caused by excessive salt intake. Excessive salt will cause people to lose potassium. The potassium in Tremella and red bean soup can directly replenish the body's potassium. In addition to eating more Tremella and red bean soup every week, you can slowly restore your blood pressure to the correct range.

3. The efficacy and function of Tremella and Red Bean Soup in preventing constipation

Tremella and red bean soup can regulate constipation problems in the human body. People with constipation problems often have toxins accumulated in their intestines for a long time. Tremella and red bean soup can moisten the intestines and cure constipation. At the same time, Tremella and red bean soup can also change the roughness of the skin, making the skin more smooth and beautiful.

How to make red bean, red dates and white fungus soup

A handful of red beans. Soaking red beans overnight in advance can shorten the cooking time, as they are easy to become mushy. If not soaked in advance, soak them for 2 hours.

The Tremella is about the size of a palm and should be soaked in cold water for about 2 hours. Pour out the soaking water, wash, remove the stems, and break them into pieces slightly. Add a handful of red dates, wash them (you can remove the pits, as red dates with pits can easily cause indigestion), and throw them into the rice cooker. I chose to cook it for 1 hour. After cooking, add rock sugar while it is still hot.

Tips

Soaking Tremella in cold water is because using hot water will affect the amount of swelling and also affect the quality. The longer it soaks, the better it tastes. Rock sugar is added last because it is said that if rock sugar and white fungus are cooked together, the white fungus will not be easy to cook.

If you want to eat Tremella and red bean soup in your life, we suggest that you learn it carefully, which will be of great help to you. During the menstrual period, it is very helpful for female friends to eat some Tremella and red bean soup to replenish the blood in the body. Tremella and red bean soup can also promote milk secretion for breastfeeding women.