The magical effect of red bean, barley and poria porridge

Red beans, coix seeds and poria cocos are all very nutritious, but we don’t seem to often eat these three types of food together. For example, red beans. We usually use them to cook red bean soup, red bean paste, or make pies with the cooked red bean paste. Of course, red beans can also be made into soy milk with black beans, soybeans and other beans, which is also rich in nutrients. Job's tears are usually cooked into porridge, while we rarely eat Poria cocos in daily life. Poria cocos is a kind of Chinese herbal medicine, but many herbs are also edible, such as dandelion, which can be eaten raw or cooked. Although Poria cocos is edible, it is a kind of herb after all, so we still need to control the dosage. Red beans, coix seeds and poria cocos are all rich in nutrients, so red bean, coix seeds and poria cocos porridge must have some magical effects that we are not aware of.

1. One of the effects of red bean, barley and poria porridge: it can eliminate dampness and reduce swelling

Red beans, coix seeds and poria cocos are all traditional Chinese medicinal materials that can strengthen the spleen and eliminate dampness. Regular consumption of red bean, coix seed and poria cocos porridge has a good effect on removing dampness. It can be used to treat and prevent various diseases such as edema and difficulty urinating in the human body. When eating, you can put them together, wash them with clean water, and then add clean water to boil them together to drink.

2. The second effect of red bean, barley and poria porridge: it can cure insomnia

Red beans, coix seeds and poria cocos contain large amounts of lecithin, protease and various terpenes. After being absorbed by the human body, these substances can directly act on the human nervous system, allowing them to relax, regulate emotions, and treat insomnia. Regular consumption can also have a good effect of calming the mind.

3. The third effect of red bean, barley and poria porridge: beauty

Red beans, coix seeds and poria cocos have good beauty effects. These ingredients contain a variety of vitamins, among which vitamin E has the highest content. It is a natural beauty ingredient that can accelerate skin cell metabolism and inhibit the formation of pigmentation and acne. In addition, red beans, coix seeds and poria cocos also contain some phenolic and flavonoids, which can reduce the formation of wrinkles. Eating more red beans, coix seeds and poria cocos will make your skin delicate and smooth.