How to make salmon mustard dip

Salmon is a marine fish with relatively high nutritional value, and many people prefer to eat salmon mustard. Not only does it taste good, but it also has high nutritional value. When making this dish, you should first prepare the mustard sauce. The method of preparing the mustard sauce is also relatively simple. Eating some salmon properly on a regular basis is very good for the body. It can relieve edema, improve the body's immunity, and prevent indigestion.

How to make salmon mustard dip

Main ingredient: salmon 400g

1. Wash the salmon pieces with clean water and then dry them with kitchen paper.

2. Cut the salmon into small pieces and marinate with black pepper and salt for a while (you can also leave it uncut)

3. Put appropriate amount of light soy sauce and mustard into a small bowl and mix well.

4. Heat a little oil in a flat non-stick pan, then put the salmon pieces in and fry until both sides are golden brown.

5. Before serving, pour the evenly mixed mustard and light soy sauce over the fried salmon, turn off the heat and mix well.

Benefits of eating salmon for women

1. Relieve edema

It can cure emaciation, edema, indigestion and other symptoms.

2. Strengthen the spleen and stomach

Salmon meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the middle.

3. Prevent chronic diseases

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water".

4. Strengthen hair

The rich protein in salmon is also important for hair growth. It can provide nutrition to the hair follicles at the root of the hair, help prevent hair loss and promote hair regeneration, maintain the gloss of hair, and make you have healthier and stronger hair.

5. Prevent Alzheimer’s disease

It can lower blood lipids and serum cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system. It can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss.

6. Anti-cancer effect

Adequate daily intake of omega-3 has been shown to help prevent blood cancers, multiple myeloma and non-Hodgkin's lymphoma. In addition, salmon is extremely rich in vitamin D and selenium, both of which are helpful in preventing certain types of cancer.

7. Promote eye health

It is well known that fish oil helps improve vision and prevent and improve eye diseases. Omega-3 in salmon has been shown to prevent and improve macular degeneration and chronic dry eye disease. The DHA in it can produce a nervous system protective factor, which helps relieve inflammation and thus prevent dry eyes.

8. Anti-inflammatory effect

The active peptides in salmon may play a role in supporting the health of joint cartilage tissue. Among them, an active peptide called hypocalcemic peptide is particularly important. The human thyroid gland also synthesizes this peptide, which can help regulate the balance of collagen and minerals in bones and other surrounding tissues. These active peptides will work together with Omega-3 to achieve a better anti-inflammatory effect.