Avocado Banana Yogurt Recipe

Avocado banana yogurt has very high nutritional value. If you usually have symptoms of constipation and often suffer from indigestion, you can eat some avocado banana yogurt at this time. In addition, for people who want to lose weight, this is also a relatively good weight loss food. We know that bananas and yogurt are very effective in promoting digestion and promoting the excretion of stool, and the nutritional value of avocado is also very good.

Avocado Banana Yogurt Recipe

Materials

Ingredients: 1 avocado, 1 banana, 2 bags of yogurt, 2 red dates

Accessories: a little honey, half a lemon, a little condensed milk

How to make avocado banana yogurt smoothie

1. Ingredients display, half a lemon and condensed milk are not shown

2. Chop avocado and banana into small pieces and put them into a food processor

3. Add a few drops of lemon juice

4. Tear the red dates into pieces and put them into a food processor. Add appropriate amount of condensed milk.

5. Add yogurt to food processor

6. Tap a few times and add appropriate amount of honey

7. Mix well

How to eat avocado

1. Eat directly. Wash the avocado, peel and core it, cut it into small pieces, and eat it directly. Be careful to taste it carefully, as you may not be used to it the first time.

2. Make salad. Cut the avocado into small pieces of 1 cm square, add pea pieces, corn kernels and your favorite vegetable pieces (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce.

3. Spread on bread slices. This is a very simple way to eat it. After cutting the avocado, scoop it up with a small spoon, spread it evenly as jam, and then add strawberry jam or honey, and the taste will be quite good.

4. Make a milkshake. Add avocado with appropriate amount of milk or yogurt, add honey, put it into a blender and blend it into a milkshake, which is a favorite of children and young people. 5. Add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh off the skin and crush it, add a spoonful of white sugar and mix well, and eat it directly with a spoon.

6. Dip in mustard soy sauce. Dipping relatively raw avocado in wasabi and soy sauce is a favorite way for Japanese people to eat it. Take a relatively green and relatively raw avocado, cut it in half, remove the core, and then cut it in half again. Use a knife to peel off the skin, cut the flesh into 0.5cm~1cm slices, and place them on a plate. Prepare a small dish of light soy sauce and a little mustard. Eaten as a dip, the texture is similar to salmon and tuna belly.