Simple method of making tenderloin_Tenderloin recipe What are the simple methods of making tenderloin?

Pork tenderloin is a common type of meat in daily life. The tenderloin has tender meat, rich nutritional value, and can be cooked in many ways. It can be made into a flavored snack, or used as a snack or for making soup. Regular consumption of pork tenderloin can supplement the body's collagen and vitamins, which is very good for the body. It is deeply loved by the public and is a delicacy suitable for all ages.

Simple recipe for tenderloin

Pan-fried spiced tenderloin

Material

Ingredients: 750 grams of pork tenderloin,

Seasoning: 60g egg white, 1g salt, 10g cooking wine, 10g soy sauce, 1g five-spice powder, 1g green onion, 5g sesame oil, 10g white sugar, 25g pea starch, 75g vegetable oil

practice

1. Trim the tenderloin into a round stick shape and cut the top into 1.3 cm thick slices. Pat each piece of tenderloin with a knife to make it into a round coin shape. Then put it in a bowl, add salt, egg white, cooking wine, and starch, mix and set aside.

2. Heat the wok, first add cold oil to lubricate the wok, pour it out, then add about 50 grams of oil, place the tenderloin pieces in the wok, fry both sides until yellow, then add 250 grams of oil. After the tenderloin is fried, pour it into a colander and drain the oil.

3. Leave a little oil in the original pot, add cooking wine, soy sauce, sugar, and 25 ml of broth. After boiling, pour the tenderloin into the pot, stir it a few times to thicken the soup, then remove the pot halfway from the heat, quickly add chopped green onion and five-spice powder, stir it a few times, pour in sesame oil and stir evenly, then remove from the pot and serve.

Grilled tenderloin

Material

1/2 pound of tenderloin, a little salt, cooking wine, ginger, green onion, 2 tablespoons of barbecue sauce, a little light soy sauce, a little cooked sesame seeds

practice

1. Cut half a pound of tenderloin into 7-8 slices horizontally, and pound it with a rolling pin until it is about 3-4mm thick. Add a little salt, cooking wine, ginger, green onion, two tablespoons of barbecue sauce, and a little light soy sauce, mix with the meat, and marinate for more than two hours until it is well-flavored.

2. Preheat the oven to 230° and bake for 15-18 minutes. Turn the meat over during this time. Brush it with a little honey mixed with the juice from the marinated tenderloin. Sprinkle with a little cooked sesame seeds after removing from the oven.

Tenderloin Recipes

Category: Pork for all ages

Ingredients: MSG, cooking wine, pepper, vinegar, sesame oil, meat tenderizer, starch

Production difficulty: Cutting (beginner)

Tenderloin recipe:

1. Cut the tenderloin into slices, wash with clean water, add tenderizer, cooking wine, MSG and mix well, then add salt, water starch and cooking oil, mix well and marinate for a while;

2. Cut the coriander stems into sections, add chopped green onions, ginger slices, garlic slices, salt, MSG, cooking wine, pepper, vinegar and a little water, light a pan and pour in oil. Add the marinated meat slices and stir-fry until it changes color. Then add the other ingredients and stir-fry evenly. Drizzle with sesame oil and serve.

Features: Fresh and refreshing, with unique flavor.