How to make iron plate fish buckle

Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to cook the dish of Teppanyaki Fish.

1.Material: fish buckle.

2.12 Ingredients: green pepper, red pepper, ginger.

3.21 Cut the green onion into sections, slice the ginger, and cut the green and red peppers into pieces for later use.

4. Wash the fish trotters, drain them, add cooking wine, ginger slices and light soy sauce and marinate for 20 minutes.

5. Boil water in a pot, put the fish trotters into the boiling water and blanch them over high heat for 30 seconds.

6.12 Take out and control the water.

7.21 Pour oil into the pot and heat it to 70% hot, then sauté the ginger slices.

8. Put the fish into the pan and stir-fry for a few times.

9. Add the green and red peppers and stir-fry.

10. Add light soy sauce and sugar for seasoning.

11. Place the iron plate on the gas stove, brush a thin layer of oil on it, heat it up and then put the scallion segments in.

12. While the fish is still hot, place it on the iron plate.

13. Finished product. . .

It is not difficult to understand the iron plate fish buckle, but it is not very easy to do it well. This requires our own attention and diligent practice.