Winter melon rice and pork bone soup recipe

The nutritional value of winter melon, barley and pork bone soup is very good. It is a health soup with good color, aroma and taste. Its main ingredients are winter melon, barley and pork ribs. This soup is relatively light and has a good effect of clearing heat and detoxifying, promoting dampness and removing stagnation. It is especially good to drink it in the summer. It has a good effect of cooling down and relieving heat. It is also good in preventing urinary problems and promoting cardiovascular and cerebrovascular health.

Winter melon rice and pork bone soup recipe

Ingredients: 500 grams of pork bones, 700 grams of winter melon, 100 grams of coix seeds, 50 grams of black-eyed peas, 1 sweet corn, and 1 small piece of ginger.

1. Boil the pig bones and rinse off the blood foam. 2. Remove the seeds from the winter melon, scrub the skin clean, and cut into thick pieces with the skin; chop the sweet corn into sections; wash the coix seeds and black-eyed peas; peel the ginger and flatten it.

3. Put all the ingredients except winter melon into the soup pot and add about 3 liters of water.

4. Cook over high heat until the water boils, then continue to cook over high heat for 15 minutes, then switch to medium-low heat and cook for 1 hour.

5. Add winter melon and cook over high heat until the water boils again, then turn back to medium-low heat and cook for 30 minutes.

6. Add salt to taste.

Tips

1. Winter melon and barley are the most favorite soup ingredients in summer, because winter melon and barley soup together not only tastes good, but most importantly, has the effect of clearing away heat and relieving summer heat. Winter melon also has the effect of losing weight, and barley has the effects of reducing swelling, removing dampness and whitening. So, a bowl of winter melon and barley soup is so important for hot weather!

2. In addition to making soup with pork bones, winter melon and coix seed can also be made with old duck, lean meat, and ribs. It is also delicious and refreshing. This time I added black-eyed peas and corn to cook together. Personally, I really like black-eyed peas and corn to cook soup. The soup is especially delicious.

Precautions

1. The effect of moisture on the human body: Too much moisture will damage the kidneys, so you should eat more winter melon; too much heat will damage the heart, so you should eat more bitter melon.

2. In winter, stewing pig's trotters, ribs and chicken with coix seeds is a nourishing food. In summer, cooking porridge or cold drinks (iced coix seeds) with coix seeds is a good tonic for cooling off and keeping fit.

3. If your baby is fed with milk powder at home, it is recommended to cook some barley water to mix with the milk powder every week. Its main function is to remove dampness and reduce internal heat.

4. This soup needs to be light so as not to lose its original flavor.

5. After adding the winter melon to the soup, simmer it over low heat to prevent the winter melon from being overcooked and mushy.

6. When making this soup, if you are interested, you can wash the wax gourd peel and cook it together. After it is cooked, remove the wax gourd peel when eating, because the nutritional value of the wax gourd peel is also very high and it would be a pity to throw it away.