Chicken drumstick rice

Rice with gravy is a snack we often eat. There are many ways to cook rice with gravy. Almost all dishes can be made into rice with gravy. It is a very good form of fast food. For example, you can make rice with chicken legs. We know that chicken legs have a relatively high nutritional value. It is also a common way to make rice with gravy. First, make the chicken legs, then put the steamed rice underneath and cover the prepared chicken legs on top.

Chicken drumstick rice

Ingredients: 200g chicken legs

Accessories: 1 carrot

Seasoning: 2 slices of ginger, 20ml light soy sauce, some dark soy sauce, 25ml oyster sauce, 2g pepper, 15g sugar, 50ml water

How to make chicken drumstick rice

1. Wash the drumsticks with warm water and remove the bones and tendons;

2. Use the back of a knife to loosen the thick parts of the meat.

3. Prepare onions, tomatoes, and ginger slices, and cut them into small dices for later use;

4. Put the chopped chicken, onion, tomato, ginger, light soy sauce, dark soy sauce, white pepper and 5 grams of granulated sugar into the pot;

5. Massage the chicken for 1 minute (use your hands to grab the meat) to allow the meat to fully absorb the flavor and make the meat more tender;

6. After grasping, let it stand for 10 minutes;

7. Heat the wok; clean the diced chicken and put it into the wok with the skin side facing down; fry over medium-low heat for 4-5 minutes;

8. Then turn it over and fry for another 4-5 minutes. (While frying the meat, blanch the cauliflower and carrots in light salt water and set aside)

9. After frying, take out and put it on a plate, then use the soup in the original pot as sauce.

10. Mix oyster sauce, water and the remaining 10 grams of granulated sugar into a bowl of sauce;

11. Add the marinade used for marinating the meat into the pan and stir-fry for a while, and stir-fry the onion until soft. Add to bowl of sauce;

12. After boiling, turn to low heat and continue cooking for 1 minute. Pour it over the fried chicken or rice.

The benefits of eating chicken for women

1. Lose weight and keep fit

Chicken breast is high in protein and low in fat, and is a meat that can be eaten frequently by people who are trying to lose weight or keep fit.

2. Lowers Cholesterol

Chicken breast is low in fat and high in vitamins, which can help lower cholesterol.

3. Promote intellectual development

It has antioxidant and certain detoxification effects, and is especially effective in improving heart and brain functions and promoting children's intellectual development.

4. Treatment of physical weakness

According to traditional Chinese medicine theory, chicken has the effects of warming the middle and replenishing qi, replenishing essence and marrow, benefiting the five internal organs, and replenishing deficiency. It can treat symptoms such as fatigue and dizziness caused by physical weakness.

5. Nourish liver blood

In traditional Chinese medicine, chicken enters the liver meridian and therefore has the effect of replenishing liver blood. When a woman gives birth naturally, she will bleed a lot. The liver is an organ that stores blood. At this time, stewing some chicken soup can achieve the effect of replenishing liver blood.