Cesarean section confinement diet

After cesarean section, the mother needs to strengthen her nursing care. At this time, she should first pay attention to diet, eat more foods that can improve immunity, try to eat a lighter diet, supplement some protein and vitamins in time, and maintain an optimistic and cheerful attitude. Eat more foods that have a lactation effect in the diet, and start breastfeeding as soon as possible, which will help feed the baby.

1. The first week after childbirth is mainly for appetizers: avoid greasy food and have a refreshing taste

Regardless of the method of delivery, the mother will feel weak and have a poor appetite in the first few days after delivery. If you force yourself to eat greasy food at this time, it will only reduce your appetite further. In the first week after delivery, you can eat some light meat, such as sliced ​​meat and minced meat. Lean beef, chicken, fish, etc. are stir-fried with fresh vegetables, which tastes refreshing and is nutritionally balanced. Fruits such as oranges, grapefruits, and kiwis can also stimulate appetite. The focus of this stage is to stimulate appetite rather than nourishment. Only with a good appetite can food taste good and be absorbed well.

Special reminder: Too greasy food can cause nausea. If a mother consumes too much fat, her breast milk may become oily and cause diarrhea in the baby.

2. The second week after childbirth is about nourishing blood: Eat more blood-enriching foods and take vitamin supplements

By the second week of confinement, the mother's wounds had basically healed. After last week's careful conditioning, your appetite should have improved significantly. At this time, you can start eating more blood-enriching foods to regulate your qi and blood. Apples, pears, and bananas can relieve constipation symptoms and are rich in iron. Animal offal is even richer in various vitamins, making them perfect vitamin supplements and blood tonics.

Special reminder: Medicinal food should not be prepared randomly based on half-knowledge. Please take nourishing food under the guidance of professionals.

3. Half a month after giving birth, when lactation is inducing: Do not give up the soup ingredients during the best time to induce lactation

After the baby is half a month old, his stomach capacity has increased a lot, and the amount and time of milk intake have gradually established a regular pattern. The mother's milk production rhythm begins to become increasingly in sync with the baby's needs, and she may feel that her milk supply is not increasing. In fact, if the baby's urine volume and weight gain are normal and he is very quiet between meals, it means that the breast milk is sufficient. If your milk supply is insufficient, you can eat some milk-inducing foods.

When inducing lactation, you should not only consider the quantity, the quality is also very important. Traditionally, it is believed that new mothers should eat more soups with high protein content, and they should eat the soup and not discard the ingredients.

Special reminder: The nutrition is actually in the soup, so you don’t need a big pot to make soup; don’t cook it for too long, otherwise the soup will become rough and difficult to swallow.

Mothers should maintain the good habit of drinking milk every day developed during pregnancy and eat more fresh vegetables and fruits. In short, eating well and eating right can ensure sufficient milk supply, restore vitality, and have a balanced nutrition without gaining weight. This is the best postpartum diet effect.