Oil-free egg fried rice recipe

Oil-free egg fried rice means that no oil is put in the frying pan. You can choose salmon to make oil-free egg fried rice. On the one hand, you can also add an appropriate amount of bacon. It tastes very delicious. Because no oil is needed, it is best to choose a frying pan, a non-stick pan, so that you can fry a more delicious oil-free egg fried rice. For seasoning, you can add a small amount of soy sauce and a small amount of pepper. The taste is very delicious and nutritious.

Material

300g salmon, 100g bacon, 3 eggs, 1/2 onion, 5 cloves of garlic, 1 zucchini or cucumber, a pinch of salt and pepper, 2 bowls of rice

practice

step1

Fry the salmon in a frying pan without adding oil, then cut into small pieces. Then continue frying the bacon and place it in a small dish for later use.

step2

Then beat the three eggs and fry them slowly over low heat.

step3

Chop zucchini or cucumber into small pieces and set aside. In order to maintain the crispness, add it to the fried rice last.

step4

Add onion and garlic into a pan and sauté until fragrant. Then add cold rice (or leftover rice) and fluff it up. Add the prepared ingredients: salmon, bacon and eggs, and finally the zucchini.

step5

Add a little pepper and salt to taste and you are done! (You can also just add soy sauce!)

Tips for egg fried rice

Don’t underestimate fried rice. If it’s not cooked well, it will just be fried eggs mixed with rice. When frying, you need to put less oil in the pan. It is not only enough for scrambled eggs but also for the rice. The rice should be leftover cold rice from the previous night as hot rice contains too much moisture. , you can beat the eggs or not. Just break it and pour it in. Don't let the eggs clump together.

Quickly stir-fry the broken eggs in a pan. When the egg liquid starts to solidify, you can add a little salt, but not too much, otherwise I will not be responsible if it’s too salty. When it is completely solidified, add rice.

At this time, the rice is cold and has clumped together, so don't turn the heat up too high, it will be fine. Loosen the rice little by little and mix it with the eggs. Remember not to add water or it will become soaked rice. Although the rice is clumpy, it will loosen into small pieces after frying. Then add some salt according to your taste. You can also add some chopped green onions when serving. A plate of delicious egg fried rice is ready.