How to make a nutritious Chinese breakfast

There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to make this Chinese nutritious breakfast.

1. Peel a sweet potato, cut it into pieces and soak it in water to prevent oxidation and blackening. Add a small bowl of oats and a small cup of pearl rice.

2.121 When the rice grains become transparent, add the sweet potatoes and oats and continue cooking.

3.212 Wash one cup of pearl rice, add water, press the cooking button of the rice cooker to boil. Because it is an electric rice cooker, you must pay attention to the bubbles that will overflow from the pores after the water boils.

4. Cook the rice until the grains are big and soft, but not yet completely blended with the rice soup and become mushy. Turn on the cooking button and simmer it in the residual heat.

5. Wash two spinach leaves.

6.1 Add four spoons of flour. The spoon I used is of normal size, you can see it.

7.2 Break the spinach into small pieces with your hands and add a small spoonful of salt to marinate.

8. Mix the flour and spinach evenly, then add a spoonful of sesame oil and a handful of sesame seeds.

9. Use a frying pan to fry the evenly mixed batter into small spinach pancakes.

10. Use a heart-shaped frying pan to fry the local eggs into a heart shape. The degree of doneness depends on personal preference.

11. Place the fried spinach pancakes on a plate.

12. Take a heart-shaped free-range egg, sprinkle it with pepper and salt. I also added seasoned soy sauce to make it more flavorful when dipped in it.

13. A small dish of meat floss.

14. A big bowl of sweet potato oatmeal porridge.

15. Finally, here’s a group photo of breakfast. It’s quite a rich meal!

The nutritious Chinese breakfast introduced above is actually very simple to make, so can you still sit still now? Run quickly, go to the kitchen, the place that now belongs to you, and realize your dream of making this delicious dish.