Healthy way to cook boiled fish at home

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the healthy method of boiling fish at home.

1.Cut off the head and tail of grass carp. (Can be used to make chopped pepper fish head)

2. Slice the fish meat on both sides separately. (Since there were only two of us, I didn’t put the fish bones in)

3. Slice the fish diagonally, not too thin.

4. Add some wine, a little salt and a little starch to the sliced ​​fish, mix well and marinate slightly.

5. After blanching the bean sprouts, remove them from the water, drain them and place them in a larger container for later use.

6. Heat the pan with cold oil, add all the bean paste, then add 2/3 of all the seasonings and stir-fry until fragrant, then add water and bring to a boil.

7. After boiling, add the fish fillets and cook until they turn white. Do not cook them for too long.

8. Pour over bean sprouts.

9. Add the remaining 1/3 of the seasoning, add a little more oil, and stir-fry until fragrant.

10. Pour over the cooked fish.

Boiled fish is a healthy family dish that is delicious, but only when you make it yourself can you enjoy the deepest pleasure. So, if you want to satisfy yourself and contribute to others, please act now.