How to squeeze vegetable juice

The preparation of vegetable juice is very simple, and its nutritional effects are indeed very good. Drinking some vegetable juice regularly can promote the metabolism of toxins and waste in the body, help some trace elements and minerals to be absorbed by the body, and help the body absorb better dietary fiber. It is very effective in preventing constipation and promoting digestion. Vegetable juice is not only simple to prepare, but also comes in many forms.

How to squeeze vegetable juice

1. Celery juice

Ingredients: fresh celery and appropriate amount of white sugar.

Method: Wash the celery, squeeze the juice, add sugar to taste and drink at any time.

Function: Clears heat, cools blood, stops bleeding and regulates menstruation.

2. Tomato lemon juice

The most refreshing and pleasant way to whiten your skin in summer is to make a cup of delicious fresh fruit juice that has the effect of whitening the skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more lemon can help the skin fight against ultraviolet rays. In addition, tomatoes

It has the effect of lowering blood pressure, clearing away heat and detoxifying. Mixing the two and adding a proper amount of honey for flavoring can have the effect of detoxification and whitening, and is very effective in preventing pigmentation.

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey, 50cc of cold boiled water.

Preparation method: Cut the peeled tomatoes into pieces, put them into a blender, add honey, mix with cold water, and finally add

Lemon juice and ice cubes.

3. Carrot beauty juice

This whitening frozen drink is actually very simple to make, but don't underestimate this cup of stuff. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism, promote blood circulation, thereby making the skin rosy, and has a unique effect on beauty and skin care. It is best to drink carrot juice on an empty stomach in the morning because it is more conducive to gastrointestinal absorption.

Ingredients: carrot, orange, lemon juice, honey, ice cubes

Method: Because carrot juice alone is not tasty, you can add orange and mix it together. Then add appropriate amount of lemon juice, honey and ice cubes, stir well and drink.

4. Spinach juice

1. Preparation: Fresh spinach leaves (be sure to wash them), food processor (combination pack, including: filter,

Children's bowls, blenders, mills, spoons, knives, etc.), gauze, water, pots, etc.

2. Disinfection: First, use partially boiled hot water to disinfect the food processor and gauze. Of course, your hands must also be washed thoroughly.

3. Boil water to blanch spinach: Use a clean pot to boil a bowl of water, then put the chopped spinach into the pot and simmer over low heat.

Beat for about 5 minutes, then turn off the heat and simmer for about 15 minutes.

4. Juice: Spinach juice can be obtained from two places: one is to use the water in the pot directly, but the water must be

Filter: Another way is to take out the spinach and put it on the prepared gauze to squeeze out the juice.

5. Bitter melon juice

Bitter melon has high nutritional value and is rich in vitamin C. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more can help lower blood pressure and blood cholesterol. If the bitter melon juice is chilled, it is a great product for cooling off. If you are really afraid of bitterness, you can add some honey to flavor it. However, it should be noted that bitter melon is cold in nature, so people with weak constitutions should be cautious when eating it.

practice:

1. Wash, remove the seeds and cut the bitter gourd into pieces, and peel the lemon;

2. Put the bitter gourd and lemon into a juicer, squeeze out the juice, then add honey.

Dietary effects:

It has therapeutic and preventive effects on digestive system diseases. There are no side effects after drinking it.